Cut Phase 1

Slowly lose fat not trying to rush things.

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Forearm Curl

Forearm Internal Rotation

Forearm Raise 

Abs Crunch (Weighted)

Hanging Leg Raise

Side Plank

Romanian Deadlift (Barbell)

Leg Extension

Romanian Deadlift (Dumbbell)

Back Extension (Weighted)

Legs Hamstring

Standing Calf Raise

Tibialis Raise

Lateral Raise (Dumbbell)

Upright Row (Barbell)

Incline Bench Press (Dumbbell)

Chest Press (Machine)

Chest Fly (Machine)

Tricep Pushdown (Cable)

JM Press

Chest Incline & Flat

Shoulder Press (Plate Loaded)

Reverse Pec Deck

Face Pull

Rear Delt Fly (Cable)

Bent Over Row (Barbell)

Straight Arm Pulldown

Shrug (Dumbbell)

Preacher Curl (Dumbbell)

Bicep Curl (Barbell)

Back Row

Wrist Curls

Forearm External  Rotation 

Leg Curl

Platz Squat

Hack Squat

Sissy Squat (Weighted)

Legs Quads

Incline Chest Press (Machine)

Dip (Bodyweight)

Overhead Extension (Dumbbell)

Pull-Up (Bodyweight)

Pull-Up (Assisted)

One Arm Bent Over Row

Hammer Curl

Back Pull

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