Bennett

by Bennett O.

Program Description

MUSCLE

Program Overview

Level
Beginner
Goal
Muscle & Sculpting
Equipment
Dumbbell Only
Program Length
4 weeks
Time Per Workout
30 minutes
Created
Nov 10, 2024 04:25
Last Edited
Nov 10, 2024 04:32

BlogBannerPC

START THE PROGRAM
ON THE BOOSTCAMP APP FOR FREE

Scan QR Code to Download

4.8 Stars with 10, 000+ Ratings

BlogBannerPC

START THE PROGRAM
ON THE BOOSTCAMP APP FOR FREE

Scan QR Code to Download

4.8 Stars with 10, 000+ Ratings

WEEK 1

WEEK 2

WEEK 3

WEEK 4

Day 1

1

Sit Up

3

40 reps

-

2

Push Up

3

5 reps

-

3

Dead Hang

2

30 reps

-

4

Chin-Up (Assisted)

3

2 reps

-

5

Walking Lunge

3

10 reps

-

6

Jump Squat

3

20 reps

-

Day 1

1

Sit Up

3

40 reps

-

2

Push Up

3

5 reps

-

3

Dead Hang

2

30 reps

-

4

Chin-Up (Assisted)

3

2 reps

-

5

Walking Lunge

3

10 reps

-

6

Jump Squat

3

20 reps

-

Day 1

1

Sit Up

3

40 reps

-

2

Push Up

3

5 reps

-

3

Dead Hang

2

30 reps

-

4

Chin-Up (Assisted)

3

2 reps

-

5

Walking Lunge

3

10 reps

-

6

Jump Squat

3

20 reps

-

Day 1

1

Sit Up

3

40 reps

-

2

Push Up

3

5 reps

-

3

Dead Hang

2

30 reps

-

4

Chin-Up (Assisted)

3

2 reps

-

5

Walking Lunge

3

10 reps

-

6

Jump Squat

3

20 reps

-

Day 1

1

Sit Up

3 Sets

40 Reps

-

2

Push Up

3 Sets

5 Reps

-

3

Dead Hang

2 Sets

30 Reps

-

4

Chin-Up (Assisted)

3 Sets

2 Reps

-

5

Walking Lunge

3 Sets

10 Reps

-

6

Jump Squat

3 Sets

20 Reps

-