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Odin's Wrath

by Musculus M.

Program Description

In Norse legend, only the strongest and most fearless warriors earned their place in Valhalla, Odin’s hall of honor. Through trials of strength and unrelenting courage, they proved their worth in battle, forging their legacy among the gods. This 16-week program is your modern battlefield. Designed to build brutal strength and relentless mass, it will push your limits and forge you into a warrior worthy of legend. Step into the forge, embrace the challenge, and claim your place among the elite. Valhalla awaits. The program consists of 4 training days with one compound and some bodybuilding stuff after that: Lower 1 - Squat Upper 1 - Bench Lower 2 - Deadlift Upper 2 - Overhead 4 mesocycles with a deload week at the end. Some important points before you get started: >Eat in a surplus & clean >Do your damn mobility >Do your damn cardio >NEVER attempt a 1RM without a spotter

Program Overview

  • Level
    Novice, Intermediate
  • Goal
    Powerbuilding, Powerlifting, Bodybuilding
  • Equipment
    Full Gym
  • Program Length
    16 weeks
  • Time Per Workout
    90 minutes
  • Created
    Dec 22, 2024 10:26
  • Last Edited
    Dec 23, 2024 07:56
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BlogBannerPC
START THE PROGRAM
ON THE BOOSTCAMP APP FOR FREE
Scan QR Code to Download
AppleStore
GooglePlay
Star
Star
Star
Star
Star
4.8 Stars with 10, 000+ Ratings
WEEK 1
WEEK 2
WEEK 3
WEEK 4
WEEK 5
WEEK 6
WEEK 7
WEEK 8
WEEK 9
WEEK 10
WEEK 11
WEEK 12
WEEK 13
WEEK 14
WEEK 15
WEEK 16
Day 1
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
4
8 reps
57%
2
Reverse Lunge (Barbell)
3
12 reps
-
3
Hamstring Curl
3
12 reps
-
4
Standing Calf Raise
3
12 reps
-
5
Hyperextension
3
12 reps
-
Day 1
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
4
8 reps
60%
2
Reverse Lunge (Barbell)
3
12 reps
-
3
Hamstring Curl
3
12 reps
-
4
Standing Calf Raise
3
12 reps
-
5
Hyperextension
3
12 reps
-
Day 1
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
4
8 reps
65%
2
Reverse Lunge (Barbell)
3
12 reps
-
3
Hamstring Curl
3
12 reps
-
4
Standing Calf Raise
3
12 reps
-
5
Hyperextension
3
12 reps
-
Day 1
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
2
8 reps
70%
2
Reverse Lunge (Barbell)
2
12 reps
-
3
Hamstring Curl
2
12 reps
-
4
Standing Calf Raise
3
12 reps
-
5
Hyperextension
2
12 reps
-
Day 1
#
Exercise
Sets
Reps
Intensity
1
Squat (Low Bar)
4
6 reps
70%
2
Leg Extension
4
12 reps
-
3
Standing Calf Raise
3
12 reps
-
4
Hyperextension
4
12 reps
-
Day 1
#
Exercise
Sets
Reps
Intensity
1
Squat (Low Bar)
4
6 reps
75%
2
Leg Extension
4
12 reps
-
3
Standing Calf Raise
3
12 reps
-
4
Hyperextension
4
12 reps
-
Day 1
#
Exercise
Sets
Reps
Intensity
1
Squat (Low Bar)
4
6 reps
77%
2
Leg Extension
4
12 reps
-
3
Standing Calf Raise
3
12 reps
-
4
Hyperextension
4
12 reps
-
Day 1
#
Exercise
Sets
Reps
Intensity
1
Squat (Low Bar)
2
6 reps
82%
2
Leg Extension
2
12 reps
-
3
Standing Calf Raise
3
12 reps
-
4
Hyperextension
2
12 reps
-
Day 1
#
Exercise
Sets
Reps
Intensity
1
Squat (Paused)
4
4 reps
62%
2
Leg Press
3
12 reps
-
3
Hamstring Curl
3
10 reps
-
4
Standing Calf Raise
3
7 reps
-
Day 1
#
Exercise
Sets
Reps
Intensity
1
Squat (Paused)
4
4 reps
67%
2
Leg Press
3
12 reps
-
3
Hamstring Curl
3
8 reps
-
4
Standing Calf Raise
3
8 reps
-
Day 1
#
Exercise
Sets
Reps
Intensity
1
Squat (Paused)
4
4 reps
70%
2
Leg Press
3
12 reps
-
3
Hamstring Curl
3
8 reps
-
4
Standing Calf Raise
3
9 reps
-
Day 1
#
Exercise
Sets
Reps
Intensity
1
Squat (Paused)
2
4 reps
75%
2
Leg Press
2
12 reps
-
3
Hamstring Curl
2
8 reps
-
4
Standing Calf Raise
3
10 reps
-
Day 1
#
Exercise
Sets
Reps
Intensity
1
Squat (Low Bar)
2
2 reps
92%
2
Squat (Barbell)
3
4 reps
65%
3
Leg Extension
3
12 reps
-
4
Hyperextension
3
12 reps
-
Day 1
#
Exercise
Sets
Reps
Intensity
1
Squat (Low Bar)
2
2 reps
95%
2
Squat (Barbell)
3
4 reps
70%
3
Leg Extension
3
12 reps
-
4
Hyperextension
3
12 reps
-
Day 1
#
Exercise
Sets
Reps
Intensity
1
Squat (Low Bar)
2
2 reps
100%
2
Squat (Barbell)
3
4 reps
72%
3
Leg Extension
3
12 reps
-
4
Hyperextension
3
12 reps
-
Day 1
#
Exercise
Sets
Reps
Intensity
1
Squat (Low Bar)
1
2 reps
100%
2
Squat (Barbell)
3
4 reps
77%
3
Leg Extension
2
12 reps
-
4
Hyperextension
2
12 reps
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
4
8 reps
60%
2
Pull-Up (Bodyweight)
4
8 reps
-
3
Seated Shoulder Press (Dumbbell)
3
12 reps
-
4
Single Arm Iso Row
3
12 reps
-
5
Bicep Curl (Cable)
3
15 reps
-
6
Skull Crusher
3
15 reps
-
7
Face Pull
3
12 reps
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
4
8 reps
62%
2
Pull-Up (Bodyweight)
4
8 reps
-
3
Bench Press (Dumbbell)
3
12 reps
-
4
Single Arm Iso Row
3
12 reps
-
5
Bicep Curl (Cable)
3
15 reps
-
6
Skull Crusher
3
15 reps
-
7
Face Pull
3
12 reps
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
4
8 reps
67%
2
Pull-Up (Bodyweight)
4
8 reps
-
3
Bench Press (Dumbbell)
3
12 reps
-
4
Single Arm Iso Row
3
12 reps
-
5
Bicep Curl (Cable)
3
15 reps
-
6
Skull Crusher
3
15 reps
-
7
Face Pull
3
12 reps
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
2
8 reps
70%
2
Pull-Up (Bodyweight)
2
8 reps
-
3
Bench Press (Dumbbell)
2
12 reps
-
4
Single Arm Iso Row
2
12 reps
-
5
Bicep Curl (Cable)
2
15 reps
-
6
Skull Crusher
2
15 reps
-
7
Face Pull
3
12 reps
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
4
6 reps
70%
2
Lat Pulldown
4
10 reps
-
3
Seated Shoulder Press (Dumbbell)
4
10 reps
-
4
Single Arm Iso Row
4
10 reps
-
5
Rear Delt Fly (Dumbbell)
4
12 reps
-
6
Lateral Raise (Dumbbell)
4
12 reps
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
4
6 reps
75%
2
Lat Pulldown
4
10 reps
-
3
Seated Shoulder Press (Dumbbell)
4
8 reps
-
4
Single Arm Iso Row
4
10 reps
-
5
Rear Delt Fly (Dumbbell)
4
12 reps
-
6
Lateral Raise (Dumbbell)
4
12 reps
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
4
6 reps
77%
2
Lat Pulldown
4
10 reps
-
3
Seated Shoulder Press (Dumbbell)
4
8 reps
-
4
Single Arm Iso Row
4
10 reps
-
5
Rear Delt Fly (Dumbbell)
4
12 reps
-
6
Lateral Raise (Dumbbell)
4
12 reps
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
2
6 reps
82%
2
Lat Pulldown
2
10 reps
-
3
Seated Shoulder Press (Dumbbell)
2
8 reps
-
4
Single Arm Iso Row
2
10 reps
-
5
Rear Delt Fly (Dumbbell)
2
12 reps
-
6
Lateral Raise (Dumbbell)
2
12 reps
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Paused)
4
4 reps
67%
2
Underhand Lat Pulldown
4
10 reps
-
3
Incline Bench Press (Dumbbell)
4
8 reps
-
4
Chest Supported Row (Dumbbell)
4
12 reps
-
5
Face Pull
3
12 reps
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Paused)
4
4 reps
72%
2
Underhand Lat Pulldown
4
10 reps
-
3
Incline Bench Press (Dumbbell)
4
8 reps
-
4
Chest Supported Row (Dumbbell)
4
12 reps
-
5
Face Pull
3
10 reps
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Paused)
4
4 reps
75%
2
Underhand Lat Pulldown
4
10 reps
-
3
Incline Bench Press (Dumbbell)
4
8 reps
-
4
Chest Supported Row (Dumbbell)
4
12 reps
-
5
Face Pull
3
10 reps
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Paused)
2
4 reps
80%
2
Underhand Lat Pulldown
2
10 reps
-
3
Incline Bench Press (Dumbbell)
2
8 reps
-
4
Chest Supported Row (Dumbbell)
2
12 reps
-
5
Face Pull
3
10 reps
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
2
2 reps
92%
2
Bench Press (Paused)
2
8 reps
67%
3
Lat Pulldown
2
10 reps
-
4
Seated Shoulder Press (Dumbbell)
3
6 reps
-
5
Seated Row (Cable)
3
15 reps
-
6
Dumbbell External Rotation
3
8 reps
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
2
2 reps
97%
2
Bench Press (Paused)
2
8 reps
70%
3
Lat Pulldown
2
10 reps
-
4
Seated Shoulder Press (Dumbbell)
3
6 reps
-
5
Seated Row (Cable)
3
15 reps
-
6
Dumbbell External Rotation
3
8 reps
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
2
2 reps
100%
2
Bench Press (Paused)
2
8 reps
75%
3
Lat Pulldown
2
10 reps
-
4
Seated Shoulder Press (Dumbbell)
3
6 reps
-
5
Seated Row (Cable)
3
15 reps
-
6
Dumbbell External Rotation
3
8 reps
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
1
1 reps
100%
2
Bench Press (Paused)
2
8 reps
77%
3
Lat Pulldown
2
10 reps
-
4
Seated Shoulder Press (Dumbbell)
2
6 reps
-
5
Seated Row (Cable)
2
15 reps
-
6
Dumbbell External Rotation
3
8 reps
-
Day 3
#
Exercise
Sets
Reps
Intensity
1
Deadlift (Barbell)
4
8 reps
62%
2
Goblet Squat
4
8 reps
-
3
Leg Press
3
12 reps
-
4
Leg Extension
3
15 reps
-
Day 3
#
Exercise
Sets
Reps
Intensity
1
Deadlift (Barbell)
4
8 reps
67%
2
Goblet Squat
4
8 reps
-
3
Leg Press
3
12 reps
-
4
Leg Extension
3
15 reps
-
Day 3
#
Exercise
Sets
Reps
Intensity
1
Deadlift (Barbell)
4
8 reps
70%
2
Goblet Squat
4
8 reps
-
3
Leg Press
3
12 reps
-
4
Leg Extension
3
15 reps
-
Day 3
#
Exercise
Sets
Reps
Intensity
1
Deadlift (Barbell)
2
8 reps
75%
2
Goblet Squat
2
8 reps
-
3
Leg Press
2
12 reps
-
4
Leg Extension
2
15 reps
-
Day 3
#
Exercise
Sets
Reps
Intensity
1
Snatch Deadlift
4
6 reps
55%
2
Bulgarian Split Squat (Dumbbell)
3
10 reps
-
3
Hamstring Curl
4
10 reps
-
4
Seated Calf Raise
4
12 reps
-
Day 3
#
Exercise
Sets
Reps
Intensity
1
Snatch Deadlift
4
6 reps
57%
2
Bulgarian Split Squat (Dumbbell)
3
10 reps
-
3
Hamstring Curl
4
10 reps
-
4
Seated Calf Raise
4
12 reps
-
Day 3
#
Exercise
Sets
Reps
Intensity
1
Snatch Deadlift
4
6 reps
62%
2
Bulgarian Split Squat (Dumbbell)
3
10 reps
-
3
Hamstring Curl
4
10 reps
-
4
Seated Calf Raise
4
12 reps
-
Day 3
#
Exercise
Sets
Reps
Intensity
1
Snatch Deadlift
2
6 reps
65%
2
Bulgarian Split Squat (Dumbbell)
2
10 reps
-
3
Hamstring Curl
2
10 reps
-
4
Seated Calf Raise
4
12 reps
-
Day 3
#
Exercise
Sets
Reps
Intensity
1
Deadlift (Deficit)
4
4 reps
62%
2
Reverse Lunge (Barbell)
3
8 reps
-
3
Leg Extension
3
15 reps
-
4
Hyperextension
3
15 reps
-
Day 3
#
Exercise
Sets
Reps
Intensity
1
Deadlift (Deficit)
4
4 reps
65%
2
Reverse Lunge (Barbell)
3
8 reps
-
3
Leg Extension
3
15 reps
-
4
Hyperextension
3
15 reps
-
Day 3
#
Exercise
Sets
Reps
Intensity
1
Deadlift (Deficit)
4
4 reps
70%
2
Reverse Lunge (Barbell)
3
8 reps
-
3
Leg Extension
3
15 reps
-
4
Hyperextension
3
15 reps
-
Day 3
#
Exercise
Sets
Reps
Intensity
1
Deadlift (Deficit)
2
4 reps
75%
2
Reverse Lunge (Barbell)
2
8 reps
-
3
Leg Extension
2
15 reps
-
4
Hyperextension
3
15 reps
-
Day 3
#
Exercise
Sets
Reps
Intensity
1
Deadlift (Barbell)
2
2 reps
92%
2
Romanian Deadlift (Barbell)
3
10 reps
50%
3
Leg Extension
3
8 reps
-
Day 3
#
Exercise
Sets
Reps
Intensity
1
Deadlift (Barbell)
2
2 reps
95%
2
Romanian Deadlift (Barbell)
3
10 reps
55%
3
Leg Extension
3
8 reps
-
Day 3
#
Exercise
Sets
Reps
Intensity
1
Deadlift (Barbell)
2
2 reps
100%
2
Romanian Deadlift (Barbell)
3
10 reps
57%
3
Leg Extension
3
8 reps
-
Day 3
#
Exercise
Sets
Reps
Intensity
1
Deadlift (Barbell)
1
1 reps
100%
2
Romanian Deadlift (Barbell)
2
10 reps
57%
3
Leg Extension
2
8 reps
-
Day 4
#
Exercise
Sets
Reps
Intensity
1
Overhead Press (Barbell)
4
8 reps
35%
2
Bent Over Row (Barbell)
4
8 reps
-
3
Bench Press (Dumbbell)
3
12 reps
-
4
Underhand Lat Pulldown
3
12 reps
-
5
Lateral Raise (Dumbbell)
3
15 reps
-
Day 4
#
Exercise
Sets
Reps
Intensity
1
Overhead Press (Barbell)
4
8 reps
40%
2
Bent Over Row (Barbell)
4
8 reps
-
3
Bench Press (Dumbbell)
3
12 reps
-
4
Underhand Lat Pulldown
3
12 reps
-
5
Lateral Raise (Dumbbell)
3
15 reps
-
6
Face Pull
3
15 reps
-
Day 4
#
Exercise
Sets
Reps
Intensity
1
Overhead Press (Barbell)
4
8 reps
42%
2
Bent Over Row (Barbell)
4
8 reps
-
3
Bench Press (Dumbbell)
3
12 reps
-
4
Underhand Lat Pulldown
3
12 reps
-
5
Lateral Raise (Dumbbell)
3
15 reps
-
6
Face Pull
3
15 reps
-
Day 4
#
Exercise
Sets
Reps
Intensity
1
Overhead Press (Barbell)
2
8 reps
45%
2
Bent Over Row (Barbell)
2
8 reps
-
3
Bench Press (Dumbbell)
2
12 reps
-
4
Underhand Lat Pulldown
2
12 reps
-
5
Lateral Raise (Dumbbell)
3
15 reps
-
6
Face Pull
3
15 reps
-
Day 4
#
Exercise
Sets
Reps
Intensity
1
Incline Bench Press (Barbell)
4
6 reps
55%
2
Pull-Up (Neutral Grip, Bodyweight)
4
6 reps
-
3
Incline Bench Press (Dumbbell)
3
10 reps
-
4
Seated Row (Cable)
3
10 reps
-
5
Tricep Extension (Cable)
4
12 reps
-
6
Hammer Curl
4
12 reps
-
Day 4
#
Exercise
Sets
Reps
Intensity
1
Incline Bench Press (Barbell)
4
6 reps
60%
2
Pull-Up (Neutral Grip, Bodyweight)
4
6 reps
-
3
Incline Bench Press (Dumbbell)
3
8 reps
-
4
Seated Row (Cable)
3
10 reps
-
5
Tricep Extension (Cable)
4
12 reps
-
6
Hammer Curl
4
12 reps
-
Day 4
#
Exercise
Sets
Reps
Intensity
1
Incline Bench Press (Barbell)
4
6 reps
65%
2
Pull-Up (Neutral Grip, Bodyweight)
4
6 reps
-
3
Incline Bench Press (Dumbbell)
3
8 reps
-
4
Seated Row (Cable)
3
10 reps
-
5
Tricep Extension (Cable)
4
12 reps
-
6
Hammer Curl
4
12 reps
-
Day 4
#
Exercise
Sets
Reps
Intensity
1
Incline Bench Press (Barbell)
2
6 reps
67%
2
Pull-Up (Neutral Grip, Bodyweight)
2
6 reps
-
3
Incline Bench Press (Dumbbell)
2
8 reps
-
4
Seated Row (Cable)
2
10 reps
-
5
Tricep Extension (Cable)
2
12 reps
-
6
Hammer Curl
2
12 reps
-
Day 4
#
Exercise
Sets
Reps
Intensity
1
Spoto Press
4
4 reps
77%
2
Bent Over Row (Barbell)
4
10 reps
-
3
Bench Press (Dumbbell)
3
10 reps
-
4
Lat Pulldown (Neutral Grip)
3
15 reps
-
5
Bicep Curl (EZ Bar)
3
15 reps
-
6
Skull Crusher (Barbell)
3
15 reps
-
7
Y Raise
3
10 reps
-
Day 4
#
Exercise
Sets
Reps
Intensity
1
Spoto Press
4
4 reps
82%
2
Bent Over Row (Barbell)
4
10 reps
-
3
Bench Press (Dumbbell)
3
10 reps
-
4
Lat Pulldown (Neutral Grip)
3
15 reps
-
5
Bicep Curl (EZ Bar)
3
15 reps
-
6
Skull Crusher (Barbell)
3
15 reps
-
7
Y Raise
3
10 reps
-
Day 4
#
Exercise
Sets
Reps
Intensity
1
Spoto Press
4
4 reps
85%
2
Bent Over Row (Barbell)
4
10 reps
-
3
Bench Press (Dumbbell)
3
10 reps
-
4
Lat Pulldown (Neutral Grip)
3
15 reps
-
5
Bicep Curl (EZ Bar)
3
15 reps
-
6
Skull Crusher (Barbell)
3
15 reps
-
7
Y Raise
3
10 reps
-
Day 4
#
Exercise
Sets
Reps
Intensity
1
Spoto Press
2
4 reps
87%
2
Bent Over Row (Barbell)
2
10 reps
-
3
Bench Press (Dumbbell)
2
10 reps
-
4
Lat Pulldown (Neutral Grip)
2
15 reps
-
5
Bicep Curl (EZ Bar)
2
15 reps
-
6
Skull Crusher (Barbell)
2
15 reps
-
7
Y Raise
3
10 reps
-
Day 4
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
4
5 reps
70%
2
Incline Bench Press (Dumbbell)
4
8 reps
-
3
Single Arm Iso Row
4
8 reps
-
4
Bicep Curl (Dumbbell)
3
12 reps
-
5
Overhead Tricep Extension (Cable)
3
12 reps
-
6
Face Pull
3
20 reps
-
Day 4
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
4
5 reps
72%
2
Incline Bench Press (Dumbbell)
4
8 reps
-
3
Single Arm Iso Row
4
8 reps
-
4
Bicep Curl (Dumbbell)
3
12 reps
-
5
Overhead Tricep Extension (Cable)
3
12 reps
-
6
Face Pull
3
20 reps
-
Day 4
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
4
5 reps
77%
2
Incline Bench Press (Dumbbell)
4
8 reps
-
3
Single Arm Iso Row
4
8 reps
-
4
Bicep Curl (Dumbbell)
3
12 reps
-
5
Overhead Tricep Extension (Cable)
3
12 reps
-
6
Face Pull
3
20 reps
-
Day 4
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
2
5 reps
80%
2
Incline Bench Press (Dumbbell)
2
8 reps
-
3
Single Arm Iso Row
2
8 reps
-
4
Bicep Curl (Dumbbell)
2
12 reps
-
5
Overhead Tricep Extension (Cable)
2
12 reps
-
6
Face Pull
3
20 reps
-
Week 1
1 / 16 Weeks
Day 4
1
Overhead Press (Barbell)
4 Sets
8 Reps
35%
2
Bent Over Row (Barbell)
4 Sets
8 Reps
-
3
Bench Press (Dumbbell)
3 Sets
12 Reps
-
4
Underhand Lat Pulldown
3 Sets
12 Reps
-
5
Lateral Raise (Dumbbell)
3 Sets
15 Reps
-
Day 2
1
Bench Press (Barbell)
4 Sets
8 Reps
60%
2
Pull-Up (Bodyweight)
4 Sets
8 Reps
-
3
Seated Shoulder Press (Dumbbell)
3 Sets
12 Reps
-
4
Single Arm Iso Row
3 Sets
12 Reps
-
5
Bicep Curl (Cable)
3 Sets
15 Reps
-
6
Skull Crusher
3 Sets
15 Reps
-
7
Face Pull
3 Sets
12 Reps
-
Day 1
1
Squat (Barbell)
4 Sets
8 Reps
57%
2
Reverse Lunge (Barbell)
3 Sets
12 Reps
-
3
Hamstring Curl
3 Sets
12 Reps
-
4
Standing Calf Raise
3 Sets
12 Reps
-
5
Hyperextension
3 Sets
12 Reps
-
Day 3
1
Deadlift (Barbell)
4 Sets
8 Reps
62%
2
Goblet Squat
4 Sets
8 Reps
-
3
Leg Press
3 Sets
12 Reps
-
4
Leg Extension
3 Sets
15 Reps
-