Program Description
Primarily meant to run alongside another program to improve grip and bicep capacity. Perform this twice a week with rest days between. Slowly progress the weight or repetitions depending on your weight increments. Some specialty equipment is preferred, unless you would rather substitute your own.
Program Overview
- LevelBeginner, Novice
- GoalPowerlifting, Athletics, Muscle & Sculpting
- EquipmentGarage Gym
- Program Length5 weeks
- Time Per Workout40 minutes
- CreatedJan 29, 2024 10:28
- Last EditedSep 03, 2024 03:21