Golf Season

Bodybuilding during golf season:
- Full body 1-2.5 times per week
- Supersets everyday to keep workouts time efficient
- Dropsets if needed, for example longer period until next training day
- Reps 6-12
- Focus on increasing weight and muscle fatigue

default

Week 1

Week 2

Week 3

Week 4

Focus on fatigue and increasing weights. Rep range 6-12. Supersets. Dropset as needed.

Bench Press (Barbell)

Pull-Up (Weighted)

Incline Bench Press (Dumbbell)

Lat Pulldown (Neutral Grip)

Seated Row (Cable)

Lateral Raise (Dumbbell)

Seated Shoulder Press (Dumbbell)

CHEST, BACK, SHOULDERS

Leg Press (45 Degrees)

Hammer Curl

Deadlift (Barbell)

Incline Curl (Dumbbell)

Hip Thrust (Barbell)

Skull Crusher

Hamstring Curl

V-Handle Tricep Pushdown (Cable)

LEGS, ARMS

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