GET HUGE!

Get huge. This is a 12 week program built around a 3 day a week (MWF) schedule. Each day is full body, incorporating most major muscle groups. Feel free to adjust plan to better suit your goals.

AB Video (YouTube) of your choice at the end of each workout for a duration of 10min.

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Week 10

Week 11

Week 12

Squat (Barbell)

Bicep Curl (EZ Bar)

Dip (Bodyweight)

Dumbbell Row

Tricep Rope Push Down (Cable)

Lateral Raise (Cable)

Seated Row (Cable)

AB Video

Monday

Bench Press (Barbell)

Lateral Lunge (Weighted)

Hammer Curl

Lat Pulldown (Neutral Grip)

Pec Fly (Dumbbell)

Shrug (Dumbbell)

Split Squat (Dumbbell)

Wednesday 

Romanian Deadlift (Barbell)

Seated Calf Raise

Seated Shoulder Press (Dumbbell)

Incline Curl (Dumbbell)

Leg Press

Skull Crusher

Back Extension (Weighted)

Friday 

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