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Gemini Workout

by Devin R.
1 athletes joined

Program Description

I prompted Gemini to create a program for me to get in shape. Here's what came out of it!

Program Overview

  • Level
    Novice
  • Goal
    Muscle & Sculpting
  • Equipment
    Garage Gym
  • Program Length
    12 weeks
  • Time Per Workout
    40 minutes
  • Created
    May 12, 2024 01:46
  • Last Edited
    May 14, 2024 03:06
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START THE PROGRAM
ON THE BOOSTCAMP APP FOR FREE
Scan QR Code to Download
AppleStore
GooglePlay
Star
Star
Star
Star
Star
4.8 Stars with 10, 000+ Ratings
WEEK 1
WEEK 2
WEEK 3
WEEK 4
WEEK 5
WEEK 6
WEEK 7
WEEK 8
WEEK 9
WEEK 10
WEEK 11
WEEK 12
Day 1
#
Exercise
Sets
Reps
Intensity
1
Push Up
3
10 reps
2
Pike Push Up
3
12 reps
3
Pec Fly (Dumbbell)
3
12 reps
4
Tricep Extension (Dumbbell)
1
2
10 reps
10 reps
RPE 9
5
Single Arm Tricep Extension (Cable)
3
10 reps
Day 1
#
Exercise
Sets
Reps
Intensity
1
Push Up
3
10 reps
2
Pike Push Up
3
12 reps
3
Pec Fly (Dumbbell)
3
12 reps
4
Tricep Extension (Dumbbell)
1
2
10 reps
10 reps
RPE 9
5
Single Arm Tricep Extension (Cable)
3
10 reps
Day 1
#
Exercise
Sets
Reps
Intensity
1
Push Up
3
10 reps
2
Pike Push Up
3
12 reps
3
Pec Fly (Dumbbell)
3
12 reps
4
Tricep Extension (Dumbbell)
1
2
10 reps
10 reps
RPE 9
5
Single Arm Tricep Extension (Cable)
3
10 reps
Day 1
#
Exercise
Sets
Reps
Intensity
1
Push Up
3
10 reps
2
Pike Push Up
3
12 reps
3
Pec Fly (Dumbbell)
3
12 reps
4
Tricep Extension (Dumbbell)
1
2
10 reps
10 reps
RPE 9
5
Single Arm Tricep Extension (Cable)
3
10 reps
Day 1
#
Exercise
Sets
Reps
Intensity
1
Push Up
3
10 reps
2
Pike Push Up
3
12 reps
3
Pec Fly (Dumbbell)
3
12 reps
4
Tricep Extension (Dumbbell)
1
2
10 reps
10 reps
RPE 9
5
Single Arm Tricep Extension (Cable)
3
10 reps
Day 1
#
Exercise
Sets
Reps
Intensity
1
Push Up
3
10 reps
2
Pike Push Up
3
12 reps
3
Pec Fly (Dumbbell)
3
12 reps
4
Tricep Extension (Dumbbell)
1
2
10 reps
10 reps
RPE 9
5
Single Arm Tricep Extension (Cable)
3
10 reps
Day 1
#
Exercise
Sets
Reps
Intensity
1
Push Up
3
10 reps
2
Pike Push Up
3
12 reps
3
Pec Fly (Dumbbell)
3
12 reps
4
Tricep Extension (Dumbbell)
1
2
10 reps
10 reps
RPE 9
5
Single Arm Tricep Extension (Cable)
3
10 reps
Day 1
#
Exercise
Sets
Reps
Intensity
1
Push Up
3
10 reps
2
Pike Push Up
3
12 reps
3
Pec Fly (Dumbbell)
3
12 reps
4
Tricep Extension (Dumbbell)
1
2
10 reps
10 reps
RPE 9
5
Single Arm Tricep Extension (Cable)
3
10 reps
Day 1
#
Exercise
Sets
Reps
Intensity
1
Push Up
3
10 reps
2
Pike Push Up
3
12 reps
3
Pec Fly (Dumbbell)
3
12 reps
4
Tricep Extension (Dumbbell)
1
2
10 reps
10 reps
RPE 9
5
Single Arm Tricep Extension (Cable)
3
10 reps
Day 1
#
Exercise
Sets
Reps
Intensity
1
Decline Push Up
3
10 reps
2
Eccentric Push Up
3
12 reps
3
Pullover (Dumbbell)
3
12 reps
4
Skull Crusher
3
10 reps
5
Single Arm Overhead Tricep Extension
3
10 reps
Day 1
#
Exercise
Sets
Reps
Intensity
1
Decline Push Up
3
10 reps
2
Eccentric Push Up
3
12 reps
3
Pullover (Dumbbell)
3
12 reps
4
Skull Crusher
3
10 reps
5
Single Arm Overhead Tricep Extension
3
10 reps
Day 1
#
Exercise
Sets
Reps
Intensity
1
Decline Push Up
3
10 reps
2
Eccentric Push Up
3
12 reps
3
Pullover (Dumbbell)
3
12 reps
4
Skull Crusher
3
10 reps
5
Single Arm Overhead Tricep Extension
3
10 reps
Day 2
#
Exercise
Sets
Reps
Intensity
1
Walk
1
30 mins
Day 2
#
Exercise
Sets
Reps
Intensity
1
Walk
1
30 mins
Day 2
#
Exercise
Sets
Reps
Intensity
1
Walk
1
30 mins
Day 2
#
Exercise
Sets
Reps
Intensity
1
Walk
1
30 mins
Day 2
#
Exercise
Sets
Reps
Intensity
1
Walk
1
30 mins
Day 2
#
Exercise
Sets
Reps
Intensity
1
Walk
1
30 mins
Day 2
#
Exercise
Sets
Reps
Intensity
1
Walk
1
30 mins
Day 2
#
Exercise
Sets
Reps
Intensity
1
Walk
1
30 mins
Day 2
#
Exercise
Sets
Reps
Intensity
1
Walk
1
30 mins
Day 2
#
Exercise
Sets
Reps
Intensity
1
Walk
1
30 mins
Day 2
#
Exercise
Sets
Reps
Intensity
1
Walk
1
30 mins
Day 2
#
Exercise
Sets
Reps
Intensity
1
Walk
1
30 mins
Day 3
#
Exercise
Sets
Reps
Intensity
1
Bulgarian Split Squat (Bodyweight)
3
10 reps
2
Single Leg Deadlift
3
10 reps
3
Goblet Squat
2
10 reps
4
Plank
3
1 mins
Day 3
#
Exercise
Sets
Reps
Intensity
1
Bulgarian Split Squat (Bodyweight)
3
10 reps
2
Single Leg Deadlift
3
10 reps
3
Goblet Squat
2
10 reps
4
Plank
3
1 mins
Day 3
#
Exercise
Sets
Reps
Intensity
1
Bulgarian Split Squat (Bodyweight)
3
10 reps
2
Single Leg Deadlift
3
10 reps
3
Goblet Squat
2
10 reps
4
Plank
3
1 mins
Day 3
#
Exercise
Sets
Reps
Intensity
1
Bulgarian Split Squat (Bodyweight)
3
10 reps
2
Single Leg Deadlift
3
10 reps
3
Goblet Squat
2
10 reps
4
Plank
3
1 mins
Day 3
#
Exercise
Sets
Reps
Intensity
1
Bulgarian Split Squat (Bodyweight)
3
10 reps
2
Single Leg Deadlift
3
10 reps
3
Goblet Squat
2
10 reps
4
Plank
3
1 mins
Day 3
#
Exercise
Sets
Reps
Intensity
1
Bulgarian Split Squat (Bodyweight)
3
10 reps
2
Single Leg Deadlift
3
10 reps
3
Goblet Squat
2
10 reps
4
Plank
3
1 mins
Day 3
#
Exercise
Sets
Reps
Intensity
1
Bulgarian Split Squat (Bodyweight)
3
10 reps
2
Single Leg Deadlift
3
10 reps
3
Goblet Squat
2
10 reps
4
Plank
3
1 mins
Day 3
#
Exercise
Sets
Reps
Intensity
1
Bulgarian Split Squat (Bodyweight)
3
10 reps
2
Single Leg Deadlift
3
10 reps
3
Goblet Squat
2
10 reps
4
Plank
3
1 mins
Day 3
#
Exercise
Sets
Reps
Intensity
1
Bulgarian Split Squat (Bodyweight)
3
10 reps
2
Single Leg Deadlift
3
10 reps
3
Goblet Squat
2
10 reps
4
Plank
3
1 mins
Day 3
#
Exercise
Sets
Reps
Intensity
1
Walking Lunge (Dumbbell)
3
10 reps
2
Single Leg Deadlift
3
10 reps
3
Squat (Barbell)
3
12 reps
4
Belt Squat
3
12 reps
5
Side Plank
3
1 mins
6
Wall Press Dead Bug
3
10 reps
Day 3
#
Exercise
Sets
Reps
Intensity
1
Walking Lunge (Dumbbell)
3
10 reps
2
Single Leg Deadlift
3
10 reps
3
Squat (Barbell)
3
12 reps
4
Belt Squat
3
12 reps
5
Side Plank
3
1 mins
6
Wall Press Dead Bug
3
10 reps
Day 3
#
Exercise
Sets
Reps
Intensity
1
Walking Lunge (Dumbbell)
3
10 reps
2
Single Leg Deadlift
3
10 reps
3
Squat (Barbell)
3
12 reps
4
Belt Squat
3
12 reps
5
Side Plank
3
1 mins
6
Wall Press Dead Bug
3
10 reps
Day 4
#
Exercise
Sets
Reps
Intensity
1
Yoga
1
30 mins
Day 4
#
Exercise
Sets
Reps
Intensity
1
Yoga
1
30 mins
Day 4
#
Exercise
Sets
Reps
Intensity
1
Yoga
1
30 mins
Day 4
#
Exercise
Sets
Reps
Intensity
1
Yoga
1
30 mins
Day 4
#
Exercise
Sets
Reps
Intensity
1
Yoga
1
30 mins
Day 4
#
Exercise
Sets
Reps
Intensity
1
Yoga
1
30 mins
Day 4
#
Exercise
Sets
Reps
Intensity
1
Yoga
1
30 mins
Day 4
#
Exercise
Sets
Reps
Intensity
1
Yoga
1
30 mins
Day 4
#
Exercise
Sets
Reps
Intensity
1
Yoga
1
30 mins
Day 4
#
Exercise
Sets
Reps
Intensity
1
Yoga
1
30 mins
Day 4
#
Exercise
Sets
Reps
Intensity
1
Yoga
1
30 mins
Day 4
#
Exercise
Sets
Reps
Intensity
1
Yoga
1
30 mins
Day 5
#
Exercise
Sets
Reps
Intensity
1
Barbell Row
3
10 reps
2
Meadow Row
3
10 reps
3
Bicep Curl (Barbell)
3
12 reps
4
Hammer Curl
3
12 reps
Day 5
#
Exercise
Sets
Reps
Intensity
1
Barbell Row
3
10 reps
2
Meadow Row
3
10 reps
3
Bicep Curl (Barbell)
3
12 reps
4
Hammer Curl
3
12 reps
Day 5
#
Exercise
Sets
Reps
Intensity
1
Barbell Row
3
10 reps
2
Meadow Row
3
10 reps
3
Bicep Curl (Barbell)
3
12 reps
4
Hammer Curl
3
12 reps
Day 5
#
Exercise
Sets
Reps
Intensity
1
Barbell Row
3
10 reps
2
Meadow Row
3
10 reps
3
Bicep Curl (Barbell)
3
12 reps
4
Hammer Curl
3
12 reps
Day 5
#
Exercise
Sets
Reps
Intensity
1
Barbell Row
3
10 reps
2
Meadow Row
3
10 reps
3
Bicep Curl (Barbell)
3
12 reps
4
Hammer Curl
3
12 reps
Day 5
#
Exercise
Sets
Reps
Intensity
1
Barbell Row
3
10 reps
2
Meadow Row
3
10 reps
3
Bicep Curl (Barbell)
3
12 reps
4
Hammer Curl
3
12 reps
Day 5
#
Exercise
Sets
Reps
Intensity
1
Barbell Row
3
10 reps
2
Meadow Row
3
10 reps
3
Bicep Curl (Barbell)
3
12 reps
4
Hammer Curl
3
12 reps
Day 5
#
Exercise
Sets
Reps
Intensity
1
Barbell Row
3
10 reps
2
Meadow Row
3
10 reps
3
Bicep Curl (Barbell)
3
12 reps
4
Hammer Curl
3
12 reps
Day 5
#
Exercise
Sets
Reps
Intensity
1
Barbell Row
3
10 reps
2
Meadow Row
3
10 reps
3
Bicep Curl (Barbell)
3
12 reps
4
Hammer Curl
3
12 reps
Day 5
#
Exercise
Sets
Reps
Intensity
1
Bent Over Row (Barbell)
3
10 reps
2
T-Bar Row
3
10 reps
3
Concentration Curl
6
12 reps
Day 5
#
Exercise
Sets
Reps
Intensity
1
Bent Over Row (Barbell)
3
10 reps
2
T-Bar Row
3
10 reps
3
Concentration Curl
6
12 reps
Day 5
#
Exercise
Sets
Reps
Intensity
1
Bent Over Row (Barbell)
3
10 reps
2
T-Bar Row
3
10 reps
3
Concentration Curl
6
12 reps
Day 6
#
Exercise
Sets
Reps
Intensity
1
Stretching
1
30 mins
Day 6
#
Exercise
Sets
Reps
Intensity
1
Stretching
1
30 mins
Day 6
#
Exercise
Sets
Reps
Intensity
1
Stretching
1
30 mins
Day 6
#
Exercise
Sets
Reps
Intensity
1
Stretching
1
30 mins
Day 6
#
Exercise
Sets
Reps
Intensity
1
Stretching
1
30 mins
Day 6
#
Exercise
Sets
Reps
Intensity
1
Stretching
1
30 mins
Day 6
#
Exercise
Sets
Reps
Intensity
1
Stretching
1
30 mins
Day 6
#
Exercise
Sets
Reps
Intensity
1
Stretching
1
30 mins
Day 6
#
Exercise
Sets
Reps
Intensity
1
Stretching
1
30 mins
Day 6
#
Exercise
Sets
Reps
Intensity
1
Stretching
1
30 mins
Day 6
#
Exercise
Sets
Reps
Intensity
1
Stretching
1
30 mins
Day 6
#
Exercise
Sets
Reps
Intensity
1
Stretching
1
30 mins
Week 1
1 / 12 Weeks
Day 1
1
Push Up
3 Sets
10 Reps
2
Pike Push Up
3 Sets
12 Reps
3
Pec Fly (Dumbbell)
3 Sets
12 Reps
4
Tricep Extension (Dumbbell)
1 Set
2 Sets
10 Reps
10 Reps
@9
5
Single Arm Tricep Extension (Cable)
3 Sets
10 Reps
Day 2
1
Walk
1 Set
30 mins
Day 3
1
Bulgarian Split Squat (Bodyweight)
3 Sets
10 Reps
2
Single Leg Deadlift
3 Sets
10 Reps
3
Goblet Squat
2 Sets
10 Reps
4
Plank
3 Sets
1 mins
Day 4
1
Yoga
1 Set
30 mins
Day 5
1
Barbell Row
3 Sets
10 Reps
2
Meadow Row
3 Sets
10 Reps
3
Bicep Curl (Barbell)
3 Sets
12 Reps
4
Hammer Curl
3 Sets
12 Reps
Day 6
1
Stretching
1 Set
30 mins