DEADLIFT SPECIALIST PROGRAM WITH BENCH V1

Get stronger on the deadlift/bench 

How to be successful on this program:
1. Research what “RPE” is if you’re new to the concept 
2. When inputting your maxes input 15 pounds less 
3. Don’t be lazy with your reps, place intention into each rep
4. Don’t go over the set “RPE” assigned for the day Especially on week 1. But don’t be afraid to push your RPE’s later into the program.
5. Enjoy the process and be patient.

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Week 10

Week 11

Week 12

Bench Press (Barbell)

Incline Bench Press (Dumbbell)

Deadlift (Barbell)

Leg Press

Tricep Rope Push Down (Cable)

Testing day 

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