Big A$$ muscle Heavy A$$ weight

Pack on heavy quantities of muscle and strength
Prime focus on upper body and deadlift strength
Running juggernaut method for the deadlift and baldomniman johnny bodybuilder 10wk for closegrip bench
Johnny 6vweeks for preacher curl


For this program on the deadlifts i used jts method 2.0

Dynamic double progression for about all lifts

0RIR last set on atleast all accesories 
Also included drops sets or rest pause sets here and there for the heck of it

default

Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Week 10

Deadlift (Barbell)

Lying Leg Curl

Overhead Press (Barbell)

Hanging Leg Raise

Fullbody

Hammer Curl

Bench Press (Close Grip)

Pec Deck (Machine)

Push/Arms

Tricep Rope Push Down (Cable)

Dip (Weighted)

Lat Pulldown (Neutral Grip)

Arms

Seated Hamstring Curl

Squat (Smith Machine)

Reverse Hyperextension

Pull-Up (Weighted)

Decline Crunch (Weighted)

Leg Extension

Legs/Back

1 reviews for Big A$$ muscle Heavy A$$ weight