1RM check

by Ironpipe Mike

1 athletes joined

Program Description

To find your 1RM

Program Overview

Level
Intermediate
Goal
Powerlifting
Equipment
Full Gym
Program Length
1 week
Time Per Workout
40 minutes
Created
Jan 18, 2025 09:26
Last Edited
Jan 19, 2025 05:31

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4.8 Stars with 10, 000+ Ratings

WEEK 1

Day 1

1

Bench Press (Barbell)

1

1

1

1

3

5 reps

5 reps

4 reps

3 reps

1 reps

60%

70%

80%

90%

100%

2

Incline Bench Press (Dumbbell)

3

5 reps

RPE 10

3

Straight Arm Pulldown

3

8 reps

RPE 10

Day 1

1

Bench Press (Barbell)

1 Set

1 Set

1 Set

1 Set

3 Sets

5 Reps

5 Reps

4 Reps

3 Reps

1 Reps

60%

70%

80%

90%

100%

2

Incline Bench Press (Dumbbell)

3 Sets

5 Reps

@10

3

Straight Arm Pulldown

3 Sets

8 Reps

@10