5.0
(1 rating)
Program Description
Full body variation of 531. Reset or deload (not programmed) after 3 weeks. Typically want to use 90% of your 1RM as your Training Max, but can adjust it based on desired difficulty. Week 1: Set 1: 65% x 5 reps Set 2: 75% x 5 reps Set 3: 85% x 5+ reps Supplemental Work: 80% x 3 sets x 6-8 reps Week 2: Set 1: 70% x 3 reps Set 2: 80% x 3 reps Set 3: 90% x 3+ reps Supplemental Work: 80% x 3 sets x 6-8 reps Week 3: Set 1: 75% x 5 reps Set 2: 85% x 3 reps Set 3: 95% x 1+ reps Supplemental Work: 80% x 3 sets x 6-8 reps Week 4: Reset/deload
Program Overview
- LevelNovice, Beginner, Intermediate
- GoalPowerlifting, Powerbuilding, Bodybuilding
- EquipmentFull Gym
- Program Length3 weeks
- Time Per Workout90 minutes
- CreatedApr 15, 2024 09:15
- Last EditedSep 05, 2024 07:36
To Start The Program
1. Download the Boostcamp app
2. Click on the link
3. You’ll be automatically redirected to the program on the app.
WHAT PEOPLE ARE SAYING(1 rating)
Only ratings with written feedback are displayed here.
5.00 / 5
Rex S.Age 34, Man
3 months ago
Very well thought out. It is high volume but if you manage your intensity it’s fine.
I’ve got a lot of miles on me and my shoulders are totaled but I’m enjoying it. Always liked Wendler’s stuff.
Again, just mind your training max on the main lift, then get after it!