Front Squat / Strict press

by Zsola Z.

3 athletes joined

3.0

(1 rating)

Program Description

General Strengh

Program Overview

Level
Beginner
Goal
Olympic Weightlifting
Equipment
Garage Gym
Program Length
12 weeks
Time Per Workout
70 minutes
Created
Mar 23, 2024 07:00
Last Edited
Aug 18, 2024 08:26

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WEEK 1

WEEK 2

WEEK 3

WEEK 4

WEEK 5

WEEK 6

WEEK 7

WEEK 8

WEEK 9

WEEK 10

WEEK 11

WEEK 12

Day 1

1

Front Squat (Barbell)

5

5 reps

RPE 7

Day 1

1

Front Squat (Barbell)

5

5 reps

RPE 7

Day 1

1

Front Squat (Barbell)

5

5 reps

RPE 7

Day 1

1

Front Squat (Barbell)

5

2 reps

RPE 8

Day 1

1

Front Squat (Barbell)

5

2 reps

RPE 8

Day 1

1

Front Squat (Barbell)

5

2 reps

RPE 8

Day 1

1

Front Squat (Barbell)

5

5 reps

RPE 7

Day 1

1

Front Squat (Barbell)

5

5 reps

RPE 7

Day 1

1

Front Squat (Barbell)

5

5 reps

RPE 7

Day 1

1

Front Squat (Barbell)

5

2 reps

RPE 8

Day 1

1

Front Squat (Barbell)

5

2 reps

RPE 8

Day 1

1

Front Squat (Barbell)

5

2 reps

RPE 8

Day 2

1

Military Press (Barbell)

5

5 reps

RPE 7

Day 2

1

Military Press (Barbell)

5

5 reps

RPE 7

Day 2

1

Military Press (Barbell)

5

5 reps

RPE 7

Day 2

1

Military Press (Barbell)

5

2 reps

RPE 8

Day 2

1

Military Press (Barbell)

5

2 reps

RPE 8

Day 2

1

Military Press (Barbell)

5

2 reps

RPE 8

Day 2

1

Military Press (Barbell)

5

5 reps

RPE 7

Day 2

1

Military Press (Barbell)

5

5 reps

RPE 7

Day 2

1

Military Press (Barbell)

5

5 reps

RPE 7

Day 2

1

Military Press (Barbell)

5

2 reps

RPE 8

Day 2

1

Military Press (Barbell)

5

2 reps

RPE 8

Day 2

1

Military Press (Barbell)

5

2 reps

RPE 8

Day 1

1

Front Squat (Barbell)

5 Sets

5 Reps

@7

Day 2

1

Military Press (Barbell)

5 Sets

5 Reps

@7