Franclin powerbuilding meso 5

My 5th meso since using this app
This meso is after testing sbd and more hypertrophy focused while still lifting some heavy weights and keeping technique.

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Bench Press (Paused)

Squat (Barbell)

Bench Press (Close Grip)

Single Arm Row (Dumbbell)

Monday Bench and Squat

Squat (Paused)

Romanian Deadlift (Barbell)

Leg Press (45 Degrees)

Seated Shoulder Press (Dumbbell)

Front Raise

Wednesday Legs

Wednesday legs

Deficit Deadlift (Barbell)

Bulgarian Split Squat (Dumbbell)

Hip Adductor (Machine)

Bicep Curl (Dumbbell)

Push Up

Friday Deadlift

Bench Press (Dumbbell)

Incline Bench Press (Barbell)

Seated Row (Cable)

Chest Supported Row (Dumbbell)

Upright Row (Cable)

Decline Crunch (Weighted)

Thursday upper

Deadlift (Paused)

Seated Wide-Grip Row (Cable)

V-Handle Tricep Pushdown (Cable)

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