Foreskin Tim’s Power Production.

by LiquidKetamine

2 athletes joined

5.0

(1 rating)

Program Description

Greyskull LP with Creative Liberties. Last set is AMRAP 5+ +5 lbs for LB lifts. +2.5 lbs for UB lifts

Program Overview

Level
Novice, Beginner
Goal
Powerlifting, Powerbuilding
Equipment
Full Gym
Program Length
8 weeks
Time Per Workout
60 minutes
Created
Dec 05, 2023 12:27
Last Edited
Oct 07, 2024 10:35

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4.8 Stars with 10, 000+ Ratings

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START THE PROGRAM
ON THE BOOSTCAMP APP FOR FREE

Scan QR Code to Download

4.8 Stars with 10, 000+ Ratings

WEEK 1

WEEK 2

WEEK 3

WEEK 4

WEEK 5

WEEK 6

WEEK 7

WEEK 8

Day 1

1

Squat (Low Bar)

3

5 reps

2

Incline Bench Press (Barbell)

3

5 reps

3

Barbell Row

3

5 reps

Day 1

1

Squat (Low Bar)

3

5 reps

2

Chin-Up (Weighted)

3

5 reps

3

Overhead Press (Barbell)

3

5 reps

Day 1

1

Squat (Low Bar)

3

5 reps

2

Incline Bench Press (Barbell)

3

5 reps

3

Barbell Row

3

5 reps

Day 1

1

Squat (Low Bar)

3

5 reps

2

Chin-Up (Weighted)

3

5 reps

3

Overhead Press (Barbell)

3

5 reps

Day 1

1

Squat (Low Bar)

3

5 reps

2

Incline Bench Press (Barbell)

3

5 reps

3

Barbell Row

3

5 reps

Day 1

1

Squat (Low Bar)

3

5 reps

2

Chin-Up (Weighted)

3

5 reps

3

Overhead Press (Barbell)

3

5 reps

Day 1

1

Squat (Low Bar)

3

5 reps

2

Incline Bench Press (Barbell)

3

5 reps

3

Barbell Row

3

5 reps

Day 1

1

Squat (Low Bar)

3

5 reps

2

Chin-Up (Weighted)

3

5 reps

3

Overhead Press (Barbell)

3

5 reps

Day 2

1

Trap Bar Deadlift

1

5 reps

2

Chin-Up (Weighted)

3

5 reps

3

Overhead Press (Barbell)

3

5 reps

Day 2

1

Trap Bar Deadlift

1

5 reps

2

Incline Bench Press (Barbell)

3

5 reps

3

Barbell Row

3

5 reps

Day 2

1

Trap Bar Deadlift

1

5 reps

2

Chin-Up (Weighted)

3

5 reps

3

Overhead Press (Barbell)

3

5 reps

Day 2

1

Trap Bar Deadlift

1

5 reps

2

Incline Bench Press (Barbell)

3

5 reps

3

Barbell Row

3

5 reps

Day 2

1

Trap Bar Deadlift

1

5 reps

2

Chin-Up (Weighted)

3

5 reps

3

Overhead Press (Barbell)

3

5 reps

Day 2

1

Trap Bar Deadlift

1

5 reps

2

Incline Bench Press (Barbell)

3

5 reps

3

Barbell Row

3

5 reps

Day 2

1

Trap Bar Deadlift

1

5 reps

2

Chin-Up (Weighted)

3

5 reps

3

Overhead Press (Barbell)

3

5 reps

Day 2

1

Trap Bar Deadlift

1

5 reps

2

Incline Bench Press (Barbell)

3

5 reps

3

Barbell Row

3

5 reps

Day 3

1

Squat (Low Bar)

3

5 reps

2

Incline Bench Press (Barbell)

3

5 reps

3

Barbell Row

3

5 reps

Day 3

1

Squat (Low Bar)

3

5 reps

2

Chin-Up (Weighted)

3

5 reps

3

Overhead Press (Barbell)

3

5 reps

Day 3

1

Squat (Low Bar)

3

5 reps

2

Incline Bench Press (Barbell)

3

5 reps

3

Barbell Row

3

5 reps

Day 3

1

Squat (Low Bar)

3

5 reps

2

Chin-Up (Weighted)

3

5 reps

3

Overhead Press (Barbell)

3

5 reps

Day 3

1

Squat (Low Bar)

3

5 reps

2

Incline Bench Press (Barbell)

3

5 reps

3

Barbell Row

3

5 reps

Day 3

1

Squat (Low Bar)

3

5 reps

2

Chin-Up (Weighted)

3

5 reps

3

Overhead Press (Barbell)

3

5 reps

Day 3

1

Squat (Low Bar)

3

5 reps

2

Incline Bench Press (Barbell)

3

5 reps

3

Barbell Row

3

5 reps

Day 3

1

Squat (Low Bar)

3

5 reps

2

Chin-Up (Weighted)

3

5 reps

3

Overhead Press (Barbell)

3

5 reps

Day 1

1

Squat (Low Bar)

3 Sets

5 Reps

2

Incline Bench Press (Barbell)

3 Sets

5 Reps

3

Barbell Row

3 Sets

5 Reps

Day 2

1

Trap Bar Deadlift

1 Set

5 Reps

2

Chin-Up (Weighted)

3 Sets

5 Reps

3

Overhead Press (Barbell)

3 Sets

5 Reps

Day 3

1

Squat (Low Bar)

3 Sets

5 Reps

2

Incline Bench Press (Barbell)

3 Sets

5 Reps

3

Barbell Row

3 Sets

5 Reps

WHAT PEOPLE ARE SAYING(1 rating)

Only ratings with written feedback are displayed here.

5.00 / 5

LiquidKetamineAge 23, Man

9 months ago

3 weeks complete

2 years of prior experience

As expected strength gains

As expected muscle gains

Marginal modifications

Mf it’s my own program lmao