Fighters full body strength + plyometrics

To gain/maintain strength whilst preparing for my next fight (late july)

More of a focus on heavy compounds and extra leg work for kicking power! With a little bit of pump work in there for the ego.

The workout starts off with plyometrics before going into the compounds and finishing off on isolation work.

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Pogo Hop

Skater Hop

Forward Jump

Deadlift (Barbell)

Bent Over Row (Barbell)

Walking Lunge

Overhead Press (Dumbbell)

Rear Delt Fly (Dumbbell)

Bicep Curl (Dumbbell)

Depth Drop

Squat (Barbell)

Romanian Deadlift (Barbell)

Bench Press (Dumbbell)

Pull-Up (Weighted)

Hanging Leg Raise

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