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Fighter Template
by Valentin
13 athletes joined
Program Description
Mejorar en Kickboxing.
Program Overview
Level
Beginner, Novice, Intermediate, Advanced
Goal
Athletics
Equipment
Full Gym
Program Length
3 weeks
Time Per Workout
60 minutes
Created
Mar 08, 2024 03:00
Last Edited
Aug 19, 2024 06:48
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4.8 Stars with 10, 000+ Ratings
START THE PROGRAM
ON THE BOOSTCAMP APP
FOR FREE
Scan QR Code to Download
4.8 Stars with 10, 000+ Ratings
WEEK 1
WEEK 2
WEEK 3
Day 1
#
Exercise
Sets
Reps
Intensity
1
Front Squat (Barbell)
4
5 reps
75%
2
Pull-Up (Weighted)
4
5 reps
75%
3
Overhead Press (Barbell)
4
5 reps
75%
4
Romanian Deadlift (Barbell)
3
Day 1
#
Exercise
Sets
Reps
Intensity
1
Front Squat (Barbell)
4
5 reps
80%
2
Pull-Up (Weighted)
4
5 reps
80%
3
Overhead Press (Barbell)
4
5 reps
80%
4
Romanian Deadlift (Barbell)
3
Day 1
#
Exercise
Sets
Reps
Intensity
1
Front Squat (Barbell)
4
3 reps
90%
2
Pull-Up (Weighted)
4
3 reps
90%
3
Overhead Press (Barbell)
4
3 reps
90%
4
Romanian Deadlift (Barbell)
3
Day 2
#
Exercise
Sets
Reps
Intensity
1
Front Squat (Barbell)
4
5 reps
75%
2
Pull-Up (Weighted)
4
5 reps
75%
3
Overhead Press (Barbell)
4
5 reps
75%
4
Romanian Deadlift (Barbell)
3
Day 2
#
Exercise
Sets
Reps
Intensity
1
Front Squat (Barbell)
4
5 reps
80%
2
Pull-Up (Weighted)
4
5 reps
80%
3
Overhead Press (Barbell)
4
5 reps
80%
4
Romanian Deadlift (Barbell)
3
Day 2
#
Exercise
Sets
Reps
Intensity
1
Front Squat (Barbell)
4
3 reps
90%
2
Pull-Up (Weighted)
4
3 reps
90%
3
Overhead Press (Barbell)
4
3 reps
90%
4
Romanian Deadlift (Barbell)
3
Week 1
1 / 3 Weeks
Day 2
1
Front Squat (Barbell)
4 Sets
5 Reps
75%
2
Pull-Up (Weighted)
4 Sets
5 Reps
75%
3
Overhead Press (Barbell)
4 Sets
5 Reps
75%
4
Romanian Deadlift (Barbell)
3 Sets
Day 1
1
Front Squat (Barbell)
4 Sets
5 Reps
75%
2
Pull-Up (Weighted)
4 Sets
5 Reps
75%
3
Overhead Press (Barbell)
4 Sets
5 Reps
75%
4
Romanian Deadlift (Barbell)
3 Sets