Fighter Template

by Valentin

13 athletes joined

Program Description

Mejorar en Kickboxing.

Program Overview

Level
Beginner, Novice, Intermediate, Advanced
Goal
Athletics
Equipment
Full Gym
Program Length
3 weeks
Time Per Workout
60 minutes
Created
Mar 08, 2024 03:00
Last Edited
Aug 19, 2024 06:48

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WEEK 1

WEEK 2

WEEK 3

Day 1

1

Front Squat (Barbell)

4

5 reps

75%

2

Pull-Up (Weighted)

4

5 reps

75%

3

Overhead Press (Barbell)

4

5 reps

75%

4

Romanian Deadlift (Barbell)

3

Day 1

1

Front Squat (Barbell)

4

5 reps

80%

2

Pull-Up (Weighted)

4

5 reps

80%

3

Overhead Press (Barbell)

4

5 reps

80%

4

Romanian Deadlift (Barbell)

3

Day 1

1

Front Squat (Barbell)

4

3 reps

90%

2

Pull-Up (Weighted)

4

3 reps

90%

3

Overhead Press (Barbell)

4

3 reps

90%

4

Romanian Deadlift (Barbell)

3

Day 2

1

Front Squat (Barbell)

4

5 reps

75%

2

Pull-Up (Weighted)

4

5 reps

75%

3

Overhead Press (Barbell)

4

5 reps

75%

4

Romanian Deadlift (Barbell)

3

Day 2

1

Front Squat (Barbell)

4

5 reps

80%

2

Pull-Up (Weighted)

4

5 reps

80%

3

Overhead Press (Barbell)

4

5 reps

80%

4

Romanian Deadlift (Barbell)

3

Day 2

1

Front Squat (Barbell)

4

3 reps

90%

2

Pull-Up (Weighted)

4

3 reps

90%

3

Overhead Press (Barbell)

4

3 reps

90%

4

Romanian Deadlift (Barbell)

3

Day 2

1

Front Squat (Barbell)

4 Sets

5 Reps

75%

2

Pull-Up (Weighted)

4 Sets

5 Reps

75%

3

Overhead Press (Barbell)

4 Sets

5 Reps

75%

4

Romanian Deadlift (Barbell)

3 Sets

Day 1

1

Front Squat (Barbell)

4 Sets

5 Reps

75%

2

Pull-Up (Weighted)

4 Sets

5 Reps

75%

3

Overhead Press (Barbell)

4 Sets

5 Reps

75%

4

Romanian Deadlift (Barbell)

3 Sets