Fien to Fine 😉

Basic novice workout program
Progressive rpe
Add 2-5 kgon lowerbody
1-2 kg on upper

default

Warm up:
7-10 min cardio
2 rondes plank 40 sec
Singlebleg Glute bridge 5x5 sec hold


Warm up:
7-10 min cardio
2 rondes plank 40 sec
Singlebleg Glute bridge 5x5 sec hold

Warm up:
7-10 min cardio
2 rondes plank 40 sec
