Nate's version (Arnold's) arm routine (1)

This is to really focus on building the muscles in your arms, to develop strength, and to fill out the arms. This is more for the intermediate individual looking to step up their arm routine.

default

Week 1

Week 2

Week 3

Week 4

Reverse Bicep Curl (EZ Bar)

Wrist Curls

Hammer Curl (Cable)

Skull Crusher (Barbell)

Bicep Curl (Barbell)

Preacher Curl (EZ Bar)

French Press

Really focus on building mountains for biceps 

Concentration Curl

Overhead Tricep Extension (Cable)

Bicep Curl (EZ Bar)

Alternating Dumbbell Curl

Tricep Rope Push Down (Cable)

Push yourself

0 reviews for Nate's version (Arnold's) arm routine (1)