1 reviews for Nate's version (Arnold's) arm routine (1)

8 years of prior experience

As expected strength gains

As expected muscle gains

15 years ago ....well last year even I believed that you have to do that many sets and reps to get 21 inch arms ...well to get 21 inch arms I took the long route just like this problem,I mean program. This amount of volume is ok if you don't even think about it long term ...cut it down to half and turn up the intensity and you will get 21s faster than me