Enter the Dumbbell Bodybuilding Routine Bruce Lee's

here is Bruce Lee's first legendary bodybuilding training program in 1965. according to some sources he used this program for around 2-3 months before moving on to the next one that you had on the application. His program was very much based on the arms and forearms. bruce lee always keep the same philosophy of 3 bodybuilding workouts per week. coupled with cardiovascular training, flexibility training and daily martial training. don't forget you can follow the same training program but you can obtain different results. Every human is different.

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Squat (Barbell)

French Press

Incline Curl (Dumbbell)

Concentration Curl

Push Up

Bicep Curl (Barbell)

Tricep Extension (Dumbbell)

Bicep Curl (Dumbbell)

Reverse Wrist Curl (Barbell)

Wrist Curls

Reverse Wrist Curl (Dumbbell)

Sit Up

Calf Raise (Bodyweight)

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