logo
BoostcampPNG

El Santo

by Diego S.
3 athletes joined

Program Description

Introducing "LuchaFit: Unleash the Masked Warrior Within" – a workout program inspired by the legendary El Santo Enmascarado. Channel your inner luchador with high-intensity exercises infused with the strength, agility, and resilience of Mexican wrestling. Transform your body and spirit as you embark on a fitness journey that blends the excitement of lucha libre with effective training techniques. Get ready to sweat, grapple, and conquer your fitness goals while embracing the iconic spirit of El Santo!

Program Overview

  • Level
    Intermediate, Beginner, Novice
  • Goal
    Muscle & Sculpting
  • Equipment
    Full Gym
  • Program Length
    8 weeks
  • Time Per Workout
    70 minutes
  • Created
    Jan 03, 2024 11:36
  • Last Edited
    May 08, 2024 02:11
BlogBannerPC
START THE PROGRAM
ON THE BOOSTCAMP APP FOR FREE
Scan QR Code to Download
AppleStore
GooglePlay
Star
Star
Star
Star
Star
4.8 Stars with 10, 000+ Ratings
BlogBannerPC
START THE PROGRAM
ON THE BOOSTCAMP APP FOR FREE
Scan QR Code to Download
AppleStore
GooglePlay
Star
Star
Star
Star
Star
4.8 Stars with 10, 000+ Ratings
WEEK 1
WEEK 2
WEEK 3
WEEK 4
WEEK 5
WEEK 6
WEEK 7
WEEK 8
Day 1
#
Exercise
Sets
Reps
Intensity
1
Single Arm Pushdown
2
15 reps
-
2A
Overhead Tricep Extension (Cable)
2
15 reps
-
2B
Incline Curl (Dumbbell)
2
15 reps
-
3
Preacher Curl (Dumbbell)
2
15 reps
-
4
Step-Up (Weighted)
2
12 reps
-
5A
Single Leg Deadlift
3
12 reps
-
5B
Reverse Lunge (Dumbbell)
3
12 reps
-
6A
Cossack Squat
3
12 reps
-
6B
Ab Wheel
3
12 reps
-
Day 1
#
Exercise
Sets
Reps
Intensity
1
Single Arm Pushdown
2
15 reps
-
2A
Overhead Tricep Extension (Cable)
2
15 reps
-
2B
Incline Curl (Dumbbell)
2
15 reps
-
3
Preacher Curl (Dumbbell)
2
15 reps
-
4
Step-Up (Weighted)
2
12 reps
-
5A
Single Leg Deadlift
3
12 reps
-
5B
Reverse Lunge (Dumbbell)
3
12 reps
-
6A
Cossack Squat
3
12 reps
-
6B
Ab Wheel
3
12 reps
-
Day 1
#
Exercise
Sets
Reps
Intensity
1
Single Arm Pushdown
2
12 reps
-
2A
Overhead Tricep Extension (Cable)
2
12 reps
-
2B
Incline Curl (Dumbbell)
2
12 reps
-
3
Preacher Curl (Dumbbell)
2
12 reps
-
4
Bulgarian Split Squat (Dumbbell)
3
8 reps
-
5
Single Leg Deadlift
3
8 reps
-
6A
Cossack Squat
3
12 reps
-
6B
Ab Wheel
3
12 reps
-
Day 1
#
Exercise
Sets
Reps
Intensity
1
Single Arm Pushdown
2
12 reps
-
2A
Overhead Tricep Extension (Cable)
2
12 reps
-
2B
Incline Curl (Dumbbell)
2
12 reps
-
3
Preacher Curl (Dumbbell)
2
12 reps
-
4
Bulgarian Split Squat (Dumbbell)
3
8 reps
-
5
Single Leg Deadlift
3
8 reps
-
6A
Cossack Squat
3
12 reps
-
6B
Ab Wheel
3
12 reps
-
Day 1
#
Exercise
Sets
Reps
Intensity
1
Single Arm Pushdown
2
8 reps
-
2A
Overhead Tricep Extension (Cable)
2
8 reps
-
2B
Incline Curl (Dumbbell)
2
8 reps
-
3
Preacher Curl (Dumbbell)
2
8 reps
-
4A
Goblet Squat
3
5 reps
-
4B
Romanian Deadlift (Barbell)
3
5 reps
-
5
Reverse Lunge (Dumbbell)
2
8 reps
-
Day 1
#
Exercise
Sets
Reps
Intensity
1
Single Arm Pushdown
2
8 reps
-
2A
Overhead Tricep Extension (Cable)
2
8 reps
-
2B
Incline Curl (Dumbbell)
2
8 reps
-
3
Preacher Curl (Dumbbell)
2
8 reps
-
4A
Goblet Squat
3
5 reps
-
4B
Romanian Deadlift (Barbell)
3
5 reps
-
5
Reverse Lunge (Dumbbell)
2
8 reps
-
Day 1
#
Exercise
Sets
Reps
Intensity
1
Single Arm Pushdown
2
12 reps
-
2A
Overhead Tricep Extension (Cable)
2
12 reps
-
2B
Incline Curl (Dumbbell)
2
12 reps
-
3
Preacher Curl (Dumbbell)
2
12 reps
-
4
Bulgarian Split Squat (Dumbbell)
3
8 reps
-
5
Single Leg Deadlift
3
8 reps
-
6A
Cossack Squat
3
12 reps
-
6B
Ab Wheel
3
12 reps
-
Day 1
#
Exercise
Sets
Reps
Intensity
1
Ab Wheel
1
5 mins
-
2
Hollow Hold
1
5 mins
-
3
Hanging Leg Raise
1
5 mins
-
4
Back Extension
1
5 mins
-
5
Jump Rope
1
10 mins
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
Overhead Press (Dumbbell)
3
12 reps
-
2A
Incline Bench Press (Dumbbell)
4
12 reps
-
2B
Bent Over Row (Dumbbell)
4
12 reps
-
3A
Chest Fly (Machine)
4
12 reps
-
3B
Lat Pulldown
4
12 reps
-
4A
Pull-Up (Assisted)
3
12 reps
-
4B
Lateral Raise (Dumbbell)
3
12 reps
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
Overhead Press (Dumbbell)
3
12 reps
-
2A
Incline Bench Press (Dumbbell)
4
12 reps
-
2B
Bent Over Row (Dumbbell)
4
12 reps
-
3A
Chest Fly (Machine)
4
12 reps
-
3B
Lat Pulldown
4
12 reps
-
4A
Pull-Up (Assisted)
3
12 reps
-
4B
Lateral Raise (Dumbbell)
3
12 reps
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
Overhead Press (Dumbbell)
3
10 reps
-
2A
Incline Bench Press (Dumbbell)
4
8 reps
-
2B
Pendlay Row
4
8 reps
-
3A
Ring Dip
4
8 reps
-
3B
Pull-Up (Bodyweight)
4
8 reps
-
4A
Pull-Up (Assisted)
3
12 reps
-
4B
Lateral Raise (Dumbbell)
3
12 reps
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
Overhead Press (Dumbbell)
3
10 reps
-
2A
Incline Bench Press (Dumbbell)
4
8 reps
-
2B
Pendlay Row
4
8 reps
-
3A
Ring Dip
4
8 reps
-
3B
Pull-Up (Bodyweight)
4
8 reps
-
4A
Pull-Up (Assisted)
3
12 reps
-
4B
Lateral Raise (Dumbbell)
3
12 reps
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
Kettlebell Swing
1
15 mins
-
2
Landmine Oblique Twist
3
20 reps
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
Kettlebell Swing
1
15 mins
-
2
Landmine Oblique Twist
3
20 reps
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
Overhead Press (Dumbbell)
3
10 reps
-
2A
Incline Bench Press (Dumbbell)
4
8 reps
-
2B
Pendlay Row
4
8 reps
-
3A
Ring Dip
4
8 reps
-
3B
Pull-Up (Bodyweight)
4
8 reps
-
4A
Pull-Up (Assisted)
3
12 reps
-
4B
Lateral Raise (Dumbbell)
3
12 reps
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
Face Pull
2
15 reps
-
2
Powell Raise
3
10 reps
-
3
One Arm Lateral Raise (Cable)
2
10 reps
-
4
Push Up
2
AMRAP
-
5
Jump Rope
1
10 mins
-
Day 3
#
Exercise
Sets
Reps
Intensity
1
Single Arm Pushdown
2
15 reps
-
2A
Overhead Tricep Extension (Cable)
2
15 reps
-
2B
Incline Curl (Dumbbell)
2
15 reps
-
3
Preacher Curl (Dumbbell)
2
15 reps
-
4
Step-Up (Weighted)
2
12 reps
-
5A
Single Leg Deadlift
3
12 reps
-
5B
Reverse Lunge (Dumbbell)
3
12 reps
-
6A
Cossack Squat
3
12 reps
-
6B
Ab Wheel
3
12 reps
-
Day 3
#
Exercise
Sets
Reps
Intensity
1
Single Arm Pushdown
2
15 reps
-
2A
Overhead Tricep Extension (Cable)
2
15 reps
-
2B
Incline Curl (Dumbbell)
2
15 reps
-
3
Preacher Curl (Dumbbell)
2
15 reps
-
4
Step-Up (Weighted)
2
12 reps
-
5A
Single Leg Deadlift
3
12 reps
-
5B
Reverse Lunge (Dumbbell)
3
12 reps
-
6A
Cossack Squat
3
12 reps
-
6B
Ab Wheel
3
12 reps
-
Day 3
#
Exercise
Sets
Reps
Intensity
1
Single Arm Pushdown
2
12 reps
-
2A
Overhead Tricep Extension (Cable)
2
12 reps
-
2B
Incline Curl (Dumbbell)
2
12 reps
-
3
Preacher Curl (Dumbbell)
2
12 reps
-
4
Bulgarian Split Squat (Dumbbell)
3
8 reps
-
5
Single Leg Deadlift
3
8 reps
-
6A
Cossack Squat
3
12 reps
-
6B
Ab Wheel
3
12 reps
-
Day 3
#
Exercise
Sets
Reps
Intensity
1
Single Arm Pushdown
2
12 reps
-
2A
Overhead Tricep Extension (Cable)
2
12 reps
-
2B
Incline Curl (Dumbbell)
2
12 reps
-
3
Preacher Curl (Dumbbell)
2
12 reps
-
4
Bulgarian Split Squat (Dumbbell)
3
8 reps
-
5
Single Leg Deadlift
3
8 reps
-
6A
Cossack Squat
3
12 reps
-
6B
Ab Wheel
3
12 reps
-
Day 3
#
Exercise
Sets
Reps
Intensity
1
Overhead Press (Dumbbell)
3
8 reps
-
2A
Incline Bench Press (Dumbbell)
4
5 reps
-
2B
Barbell Row
4
5 reps
-
3A
Ring Dip
4
5 reps
-
3B
Pull-Up (Weighted)
4
5 reps
-
4A
Pull-Up (Assisted)
3
12 reps
-
4B
Lateral Raise (Dumbbell)
3
12 reps
-
Day 3
#
Exercise
Sets
Reps
Intensity
1
Overhead Press (Dumbbell)
3
8 reps
-
2A
Incline Bench Press (Dumbbell)
4
5 reps
-
2B
Barbell Row
4
5 reps
-
3A
Ring Dip
4
5 reps
-
3B
Pull-Up (Weighted)
4
5 reps
-
4A
Pull-Up (Assisted)
3
12 reps
-
4B
Lateral Raise (Dumbbell)
3
12 reps
-
Day 3
#
Exercise
Sets
Reps
Intensity
1
Single Arm Pushdown
2
12 reps
-
2A
Overhead Tricep Extension (Cable)
2
12 reps
-
2B
Incline Curl (Dumbbell)
2
12 reps
-
3
Preacher Curl (Dumbbell)
2
12 reps
-
4
Bulgarian Split Squat (Dumbbell)
3
8 reps
-
5
Single Leg Deadlift
3
8 reps
-
6A
Cossack Squat
3
12 reps
-
6B
Ab Wheel
3
12 reps
-
Day 3
#
Exercise
Sets
Reps
Intensity
1
Ab Wheel
1
5 mins
-
2
Hollow Hold
1
5 mins
-
3
Hanging Leg Raise
1
5 mins
-
4
Back Extension
1
5 mins
-
5
Jump Rope
1
10 mins
-
Day 4
#
Exercise
Sets
Reps
Intensity
1
Overhead Press (Dumbbell)
3
12 reps
-
2A
Incline Bench Press (Dumbbell)
4
12 reps
-
2B
Bent Over Row (Dumbbell)
4
12 reps
-
3A
Chest Fly (Machine)
4
12 reps
-
3B
Lat Pulldown
4
12 reps
-
4A
Pull-Up (Assisted)
3
12 reps
-
4B
Lateral Raise (Dumbbell)
3
12 reps
-
Day 4
#
Exercise
Sets
Reps
Intensity
1
Overhead Press (Dumbbell)
3
12 reps
-
2A
Incline Bench Press (Dumbbell)
4
12 reps
-
2B
Bent Over Row (Dumbbell)
4
12 reps
-
3A
Chest Fly (Machine)
4
12 reps
-
3B
Lat Pulldown
4
12 reps
-
4A
Pull-Up (Assisted)
3
12 reps
-
4B
Lateral Raise (Dumbbell)
3
12 reps
-
Day 4
#
Exercise
Sets
Reps
Intensity
1
Overhead Press (Dumbbell)
3
10 reps
-
2A
Incline Bench Press (Dumbbell)
4
8 reps
-
2B
Pendlay Row
4
8 reps
-
3A
Ring Dip
4
8 reps
-
3B
Pull-Up (Bodyweight)
4
8 reps
-
4A
Pull-Up (Assisted)
3
12 reps
-
4B
Lateral Raise (Dumbbell)
3
12 reps
-
Day 4
#
Exercise
Sets
Reps
Intensity
1
Overhead Press (Dumbbell)
3
10 reps
-
2A
Incline Bench Press (Dumbbell)
4
8 reps
-
2B
Pendlay Row
4
8 reps
-
3A
Ring Dip
4
8 reps
-
3B
Pull-Up (Bodyweight)
4
8 reps
-
4A
Pull-Up (Assisted)
3
12 reps
-
4B
Lateral Raise (Dumbbell)
3
12 reps
-
Day 4
#
Exercise
Sets
Reps
Intensity
1
Overhead Press (Dumbbell)
3
10 reps
-
2A
Incline Bench Press (Dumbbell)
4
8 reps
-
2B
Pendlay Row
4
8 reps
-
3A
Ring Dip
4
8 reps
-
3B
Pull-Up (Bodyweight)
4
8 reps
-
4A
Pull-Up (Assisted)
3
12 reps
-
4B
Lateral Raise (Dumbbell)
3
12 reps
-
Day 4
#
Exercise
Sets
Reps
Intensity
1
Face Pull
2
15 reps
-
2
Powell Raise
3
10 reps
-
3
One Arm Lateral Raise (Cable)
2
10 reps
-
4
Push Up
2
AMRAP
-
5
Jump Rope
1
10 mins
-
Week 1
1 / 8 Weeks
Day 3
1
Single Arm Pushdown
2 Sets
15 Reps
-
2A
Overhead Tricep Extension (Cable)
2 Sets
15 Reps
-
2B
Incline Curl (Dumbbell)
2 Sets
15 Reps
-
3
Preacher Curl (Dumbbell)
2 Sets
15 Reps
-
4
Step-Up (Weighted)
2 Sets
12 Reps
-
5A
Single Leg Deadlift
3 Sets
12 Reps
-
5B
Reverse Lunge (Dumbbell)
3 Sets
12 Reps
-
6A
Cossack Squat
3 Sets
12 Reps
-
6B
Ab Wheel
3 Sets
12 Reps
-
Day 1
1
Single Arm Pushdown
2 Sets
15 Reps
-
2A
Overhead Tricep Extension (Cable)
2 Sets
15 Reps
-
2B
Incline Curl (Dumbbell)
2 Sets
15 Reps
-
3
Preacher Curl (Dumbbell)
2 Sets
15 Reps
-
4
Step-Up (Weighted)
2 Sets
12 Reps
-
5A
Single Leg Deadlift
3 Sets
12 Reps
-
5B
Reverse Lunge (Dumbbell)
3 Sets
12 Reps
-
6A
Cossack Squat
3 Sets
12 Reps
-
6B
Ab Wheel
3 Sets
12 Reps
-
Day 4
1
Overhead Press (Dumbbell)
3 Sets
12 Reps
-
2A
Incline Bench Press (Dumbbell)
4 Sets
12 Reps
-
2B
Bent Over Row (Dumbbell)
4 Sets
12 Reps
-
3A
Chest Fly (Machine)
4 Sets
12 Reps
-
3B
Lat Pulldown
4 Sets
12 Reps
-
4A
Pull-Up (Assisted)
3 Sets
12 Reps
-
4B
Lateral Raise (Dumbbell)
3 Sets
12 Reps
-
Day 2
1
Overhead Press (Dumbbell)
3 Sets
12 Reps
-
2A
Incline Bench Press (Dumbbell)
4 Sets
12 Reps
-
2B
Bent Over Row (Dumbbell)
4 Sets
12 Reps
-
3A
Chest Fly (Machine)
4 Sets
12 Reps
-
3B
Lat Pulldown
4 Sets
12 Reps
-
4A
Pull-Up (Assisted)
3 Sets
12 Reps
-
4B
Lateral Raise (Dumbbell)
3 Sets
12 Reps
-