Filipino Powerlifting Program (uy pilipins 🇵🇭)

For people who dislike 5+ reps, and people who respond well with high volume. Although this program is very taxing on the CNS.

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Take a rest day after this and continue to week 2 day 1.

Rest after this day and continue to  w3 d1

Proceed with a pr here, depending on how you feel go up 5kg  or 10 kg

Go up 2.5kg or 5kg depending on your feeling (10kg if you're insane)

Pr day go up 5kg or 10kg depending on how you feel.