Matt's Upper Lower split

It's main purpose is to grow my lagging biceps and keep my bench strong while trying to even out my pecs.

If you want to run it and want more leg work, add squats to the lower day.

default

Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Week 10

Week 11

Week 12

Bicep Curl (Barbell)

Bench Press (Barbell)

Bench Press (Dumbbell)

Chest Supported Row (Machine)

Seated Military Press (Barbell)

Upper

Incline Curl (Dumbbell)

Romanian Deadlift (Barbell)

Leg Extension

French Press

Lower/Arms

Shrug (Dumbbell)

Y Raise

0 reviews for Matt's Upper Lower split