Baki builder

Program Description

The Baki program’s purpose is to develop a body that’s both powerful and agile by prioritizing strength, endurance, flexibility, and explosive power. The program is structured in phases: 1. Foundation Phase (Weeks 1-4): • Build fundamental strength, focus on mastering form, and enhance mobility. 2. Power Phase (Weeks 5-8): • Increase explosive power with compound lifts and functional movements, while focusing on speed and precision. 3. Endurance Phase (Weeks 9-12): • Push stamina limits with high-rep sets, agility drills, and extended cardio for sustained performance. 4. Advanced Strength and Definition (Weeks 13-16): • Integrate heavy lifting with intense interval workouts to achieve a lean, muscular look. Each phase combines targeted exercises and specific cues to ensure control and optimal form, creating a balance of aesthetics and practical strength similar to the “Baki” character’s physique. Weekly Schedule 1. Day 1: Compound Movements (Full-Body) 2. Day 2: Explosive Conditioning (e.g., HIIT, plyometrics) 3. Day 3: Hypertrophy & Functional Work (Upper Body Focus) 4. Day 4: Rest or Active Recovery (Mobility, Stretching) 5. Day 5: Compound Movements (Lower Body Emphasis) 6. Day 6: Explosive Conditioning (Sprints, Circuits) 7. Day 7: Hypertrophy & Functional Work (Lower Body Focus) Each workout emphasizes perfect form, with clear cues to maintain control and prevent injury. This structure allows for balanced growth in strength, power, endurance, and agility, following the Baki program’s intense, high-performance goals.

Program Overview