Trail Run Gym

Strength to complement trail running 4 days a week based off trail running magazine program. https://www.trailrunnermag.com/training/strength-training-training/this-8-week-strength-program-is-designed-to-help-you-run-injury-free/

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Bench Press (Barbell)

Pull-Up (Bodyweight)

Squat (Barbell)

Glute Bridge (Bodyweight)

Step-Up (Weighted)

Plank

Side Plank

Bicep Curl To Overhead Press

Single Arm Iso Row

Reverse Lunge (Barbell)

Hip Thrust (Band)

Single Leg Romanian Deadlift

Dead Bug

Dynamic Side Plank

Wide Grip Pull-Up

Split Squat (Barbell)

Single Leg Deadlift

Pallof Press

Incline Bench Press (Barbell)

Pull-Up (Weighted)

Deadlift (Barbell)

Abs Crunch (Weighted)

Kettlebell Swing

Single Leg Calf Raise (Bodyweight)

Hanging Leg Raise

Single Arm Snatch

Bent Over Row (Barbell)

Box Jump

Trap Bar Deadlift

Broad Jump

Pike Push Up

Overhead Press (Barbell)

Dumbbell Row

Hamstring Curl

Pogo Hop

Lying Reverse Fly

Single Leg Hip Thrust

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