logo
BoostcampPNG

The running climbers programme

by Wannes De Graeve
1 athletes joined

Program Description

general fintness for runners

Program Overview

  • Level
    Novice
  • Goal
    Athletics
  • Equipment
    Garage Gym
  • Program Length
    16 weeks
  • Time Per Workout
    70 minutes
  • Created
    Oct 15, 2024 01:27
  • Last Edited
    Oct 15, 2024 02:36
BlogBannerPC
START THE PROGRAM
ON THE BOOSTCAMP APP FOR FREE
Scan QR Code to Download
AppleStore
GooglePlay
Star
Star
Star
Star
Star
4.8 Stars with 10, 000+ Ratings
BlogBannerPC
START THE PROGRAM
ON THE BOOSTCAMP APP FOR FREE
Scan QR Code to Download
AppleStore
GooglePlay
Star
Star
Star
Star
Star
4.8 Stars with 10, 000+ Ratings
WEEK 1
WEEK 2
WEEK 3
WEEK 4
WEEK 5
WEEK 6
WEEK 7
WEEK 8
WEEK 9
WEEK 10
WEEK 11
WEEK 12
WEEK 13
WEEK 14
WEEK 15
WEEK 16
Day 1
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
4
10 reps
RPE 6
2
Deadlift (Barbell)
4
10 reps
RPE 6
3
Seated Calf Raise
4
10 reps
RPE 6
4
Hip Abductor (Machine)
4
10 reps
RPE 6
5
Bulgarian Split Squat (Barbell)
4
10 reps
RPE 6
6
Single Leg Deadlift
3
6 reps
-
7
Lateral Toe Taps
4
10 reps
RPE 6
8
Diagonal Pogo Jumps
4
1 mins
-
9
Jump Switch Lunge
4
10 reps
-
10
Drop Jump
3
6 reps
-
11
Lateral Step Down
4
10 reps
RPE 6
Day 1
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
4
10 reps
RPE 6
2
Deadlift (Barbell)
4
10 reps
RPE 6
3
Seated Calf Raise
4
10 reps
RPE 6
4
Hip Abductor (Machine)
4
10 reps
RPE 6
5
Bulgarian Split Squat (Barbell)
4
10 reps
RPE 6
6
Single Leg Deadlift
3
6 reps
-
7
Lateral Toe Taps
4
10 reps
RPE 6
8
Diagonal Pogo Jumps
4
1 mins
-
9
Jump Switch Lunge
4
10 reps
-
10
Drop Jump
3
6 reps
-
11
Lateral Step Down
4
10 reps
RPE 6
Day 1
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
4
10 reps
RPE 6
2
Deadlift (Barbell)
4
10 reps
RPE 6
3
Seated Calf Raise
4
10 reps
RPE 6
4
Hip Abductor (Machine)
4
10 reps
RPE 6
5
Bulgarian Split Squat (Barbell)
4
10 reps
RPE 6
6
Single Leg Deadlift
3
6 reps
-
7
Lateral Toe Taps
4
10 reps
RPE 6
8
Diagonal Pogo Jumps
4
1 mins
-
9
Jump Switch Lunge
4
10 reps
-
10
Drop Jump
3
6 reps
-
11
Lateral Step Down
4
10 reps
RPE 6
Day 1
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
4
10 reps
RPE 6
2
Deadlift (Barbell)
4
10 reps
RPE 6
3
Seated Calf Raise
4
10 reps
RPE 6
4
Hip Abductor (Machine)
4
10 reps
RPE 6
5
Bulgarian Split Squat (Barbell)
4
10 reps
RPE 6
6
Single Leg Deadlift
3
6 reps
-
7
Lateral Toe Taps
4
10 reps
RPE 6
8
Diagonal Pogo Jumps
4
1 mins
-
9
Jump Switch Lunge
4
10 reps
-
10
Drop Jump
3
6 reps
-
11
Lateral Step Down
4
10 reps
RPE 6
Day 1
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
4
10 reps
RPE 6
2
Deadlift (Barbell)
4
10 reps
RPE 6
3
Seated Calf Raise
4
10 reps
RPE 6
4
Hip Abductor (Machine)
4
10 reps
RPE 6
5
Bulgarian Split Squat (Barbell)
4
10 reps
RPE 6
6
Single Leg Deadlift
3
6 reps
-
7
Lateral Toe Taps
4
10 reps
RPE 6
8
Diagonal Pogo Jumps
4
1 mins
-
9
Jump Switch Lunge
4
10 reps
-
10
Drop Jump
3
6 reps
-
11
Lateral Step Down
4
10 reps
RPE 6
Day 1
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
4
10 reps
RPE 6
2
Deadlift (Barbell)
4
10 reps
RPE 6
3
Seated Calf Raise
4
10 reps
RPE 6
4
Hip Abductor (Machine)
4
10 reps
RPE 6
5
Bulgarian Split Squat (Barbell)
4
10 reps
RPE 6
6
Single Leg Deadlift
3
6 reps
-
7
Lateral Toe Taps
4
10 reps
RPE 6
8
Diagonal Pogo Jumps
4
1 mins
-
9
Jump Switch Lunge
4
10 reps
-
10
Drop Jump
3
6 reps
-
11
Lateral Step Down
4
10 reps
RPE 6
Day 1
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
4
10 reps
RPE 6
2
Deadlift (Barbell)
4
10 reps
RPE 6
3
Seated Calf Raise
4
10 reps
RPE 6
4
Hip Abductor (Machine)
4
10 reps
RPE 6
5
Bulgarian Split Squat (Barbell)
4
10 reps
RPE 6
6
Single Leg Deadlift
3
6 reps
-
7
Lateral Toe Taps
4
10 reps
RPE 6
8
Diagonal Pogo Jumps
4
1 mins
-
9
Jump Switch Lunge
4
10 reps
-
10
Drop Jump
3
6 reps
-
11
Lateral Step Down
4
10 reps
RPE 6
Day 1
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
4
10 reps
RPE 6
2
Deadlift (Barbell)
4
10 reps
RPE 6
3
Seated Calf Raise
4
10 reps
RPE 6
4
Hip Abductor (Machine)
4
10 reps
RPE 6
5
Bulgarian Split Squat (Barbell)
4
10 reps
RPE 6
6
Single Leg Deadlift
3
6 reps
-
7
Lateral Toe Taps
4
10 reps
RPE 6
8
Diagonal Pogo Jumps
4
1 mins
-
9
Jump Switch Lunge
4
10 reps
-
10
Drop Jump
3
6 reps
-
11
Lateral Step Down
4
10 reps
RPE 6
Day 1
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
4
10 reps
RPE 6
2
Deadlift (Barbell)
4
10 reps
RPE 6
3
Seated Calf Raise
4
10 reps
RPE 6
4
Hip Abductor (Machine)
4
10 reps
RPE 6
5
Bulgarian Split Squat (Barbell)
4
10 reps
RPE 6
6
Single Leg Deadlift
3
6 reps
-
7
Lateral Toe Taps
4
10 reps
RPE 6
8
Diagonal Pogo Jumps
4
1 mins
-
9
Jump Switch Lunge
4
10 reps
-
10
Drop Jump
3
6 reps
-
11
Lateral Step Down
4
10 reps
RPE 6
Day 1
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
4
10 reps
RPE 6
2
Deadlift (Barbell)
4
10 reps
RPE 6
3
Seated Calf Raise
4
10 reps
RPE 6
4
Hip Abductor (Machine)
4
10 reps
RPE 6
5
Bulgarian Split Squat (Barbell)
4
10 reps
RPE 6
6
Single Leg Deadlift
3
6 reps
-
7
Lateral Toe Taps
4
10 reps
RPE 6
8
Diagonal Pogo Jumps
4
1 mins
-
9
Jump Switch Lunge
4
10 reps
-
10
Drop Jump
3
6 reps
-
11
Lateral Step Down
4
10 reps
RPE 6
Day 1
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
4
10 reps
RPE 6
2
Deadlift (Barbell)
4
10 reps
RPE 6
3
Seated Calf Raise
4
10 reps
RPE 6
4
Hip Abductor (Machine)
4
10 reps
RPE 6
5
Bulgarian Split Squat (Barbell)
4
10 reps
RPE 6
6
Single Leg Deadlift
3
6 reps
-
7
Lateral Toe Taps
4
10 reps
RPE 6
8
Diagonal Pogo Jumps
4
1 mins
-
9
Jump Switch Lunge
4
10 reps
-
10
Drop Jump
3
6 reps
-
11
Lateral Step Down
4
10 reps
RPE 6
Day 1
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
4
10 reps
RPE 6
2
Deadlift (Barbell)
4
10 reps
RPE 6
3
Seated Calf Raise
4
10 reps
RPE 6
4
Hip Abductor (Machine)
4
10 reps
RPE 6
5
Bulgarian Split Squat (Barbell)
4
10 reps
RPE 6
6
Single Leg Deadlift
3
6 reps
-
7
Lateral Toe Taps
4
10 reps
RPE 6
8
Diagonal Pogo Jumps
4
1 mins
-
9
Jump Switch Lunge
4
10 reps
-
10
Drop Jump
3
6 reps
-
11
Lateral Step Down
4
10 reps
RPE 6
Day 1
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
4
10 reps
RPE 6
2
Deadlift (Barbell)
4
10 reps
RPE 6
3
Seated Calf Raise
4
10 reps
RPE 6
4
Hip Abductor (Machine)
4
10 reps
RPE 6
5
Bulgarian Split Squat (Barbell)
4
10 reps
RPE 6
6
Single Leg Deadlift
3
6 reps
-
7
Lateral Toe Taps
4
10 reps
RPE 6
8
Diagonal Pogo Jumps
4
1 mins
-
9
Jump Switch Lunge
4
10 reps
-
10
Drop Jump
3
6 reps
-
11
Lateral Step Down
4
10 reps
RPE 6
Day 1
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
4
10 reps
RPE 6
2
Deadlift (Barbell)
4
10 reps
RPE 6
3
Seated Calf Raise
4
10 reps
RPE 6
4
Hip Abductor (Machine)
4
10 reps
RPE 6
5
Bulgarian Split Squat (Barbell)
4
10 reps
RPE 6
6
Single Leg Deadlift
3
6 reps
-
7
Lateral Toe Taps
4
10 reps
RPE 6
8
Diagonal Pogo Jumps
4
1 mins
-
9
Jump Switch Lunge
4
10 reps
-
10
Drop Jump
3
6 reps
-
11
Lateral Step Down
4
10 reps
RPE 6
Day 1
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
4
10 reps
RPE 6
2
Deadlift (Barbell)
4
10 reps
RPE 6
3
Seated Calf Raise
4
10 reps
RPE 6
4
Hip Abductor (Machine)
4
10 reps
RPE 6
5
Bulgarian Split Squat (Barbell)
4
10 reps
RPE 6
6
Single Leg Deadlift
3
6 reps
-
7
Lateral Toe Taps
4
10 reps
RPE 6
8
Diagonal Pogo Jumps
4
1 mins
-
9
Jump Switch Lunge
4
10 reps
-
10
Drop Jump
3
6 reps
-
11
Lateral Step Down
4
10 reps
RPE 6
Day 1
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
4
10 reps
RPE 6
2
Deadlift (Barbell)
4
10 reps
RPE 6
3
Seated Calf Raise
4
10 reps
RPE 6
4
Hip Abductor (Machine)
4
10 reps
RPE 6
5
Bulgarian Split Squat (Barbell)
4
10 reps
RPE 6
6
Single Leg Deadlift
3
6 reps
-
7
Lateral Toe Taps
4
10 reps
RPE 6
8
Diagonal Pogo Jumps
4
1 mins
-
9
Jump Switch Lunge
4
10 reps
-
10
Drop Jump
3
6 reps
-
11
Lateral Step Down
4
10 reps
RPE 6
Day 2
#
Exercise
Sets
Reps
Intensity
1
Deadlift (Barbell)
4
10 reps
RPE 6
2
Standing Calf Raise
4
10 reps
RPE 6
3
Squat (Barbell)
4
10 reps
RPE 6
4
Bulgarian Split Squat (Barbell)
4
10 reps
RPE 6
5
Single Leg Romanian Deadlift
4
10 reps
RPE 6
6
Step-Up (Weighted)
4
10 reps
RPE 6
7
Diagonal Pogo Jumps
4
1 mins
-
8
Box Jump
3
6 reps
-
9
Jump Squat
3
6 reps
-
10
Single Leg Pogo Hops
4
10 reps
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
Deadlift (Barbell)
4
10 reps
RPE 6
2
Standing Calf Raise
4
10 reps
RPE 6
3
Squat (Barbell)
4
10 reps
RPE 6
4
Bulgarian Split Squat (Barbell)
4
10 reps
RPE 6
5
Single Leg Romanian Deadlift
4
10 reps
RPE 6
6
Step-Up (Weighted)
4
10 reps
RPE 6
7
Diagonal Pogo Jumps
4
1 mins
-
8
Box Jump
3
6 reps
-
9
Jump Squat
3
6 reps
-
10
Single Leg Pogo Hops
4
10 reps
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
Deadlift (Barbell)
4
10 reps
RPE 6
2
Standing Calf Raise
4
10 reps
RPE 6
3
Squat (Barbell)
4
10 reps
RPE 6
4
Bulgarian Split Squat (Barbell)
4
10 reps
RPE 6
5
Single Leg Romanian Deadlift
4
10 reps
RPE 6
6
Step-Up (Weighted)
4
10 reps
RPE 6
7
Diagonal Pogo Jumps
4
1 mins
-
8
Box Jump
3
6 reps
-
9
Jump Squat
3
6 reps
-
10
Single Leg Pogo Hops
4
10 reps
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
Deadlift (Barbell)
4
10 reps
RPE 6
2
Standing Calf Raise
4
10 reps
RPE 6
3
Squat (Barbell)
4
10 reps
RPE 6
4
Bulgarian Split Squat (Barbell)
4
10 reps
RPE 6
5
Single Leg Romanian Deadlift
4
10 reps
RPE 6
6
Step-Up (Weighted)
4
10 reps
RPE 6
7
Diagonal Pogo Jumps
4
1 mins
-
8
Box Jump
3
6 reps
-
9
Jump Squat
3
6 reps
-
10
Single Leg Pogo Hops
4
10 reps
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
Deadlift (Barbell)
4
10 reps
RPE 6
2
Standing Calf Raise
4
10 reps
RPE 6
3
Squat (Barbell)
4
10 reps
RPE 6
4
Bulgarian Split Squat (Barbell)
4
10 reps
RPE 6
5
Single Leg Romanian Deadlift
4
10 reps
RPE 6
6
Step-Up (Weighted)
4
10 reps
RPE 6
7
Diagonal Pogo Jumps
4
1 mins
-
8
Box Jump
3
6 reps
-
9
Jump Squat
3
6 reps
-
10
Single Leg Pogo Hops
4
10 reps
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
Deadlift (Barbell)
4
10 reps
RPE 6
2
Standing Calf Raise
4
10 reps
RPE 6
3
Squat (Barbell)
4
10 reps
RPE 6
4
Bulgarian Split Squat (Barbell)
4
10 reps
RPE 6
5
Single Leg Romanian Deadlift
4
10 reps
RPE 6
6
Step-Up (Weighted)
4
10 reps
RPE 6
7
Diagonal Pogo Jumps
4
1 mins
-
8
Box Jump
3
6 reps
-
9
Jump Squat
3
6 reps
-
10
Single Leg Pogo Hops
4
10 reps
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
Deadlift (Barbell)
4
10 reps
RPE 6
2
Standing Calf Raise
4
10 reps
RPE 6
3
Squat (Barbell)
4
10 reps
RPE 6
4
Bulgarian Split Squat (Barbell)
4
10 reps
RPE 6
5
Single Leg Romanian Deadlift
4
10 reps
RPE 6
6
Step-Up (Weighted)
4
10 reps
RPE 6
7
Diagonal Pogo Jumps
4
1 mins
-
8
Box Jump
3
6 reps
-
9
Jump Squat
3
6 reps
-
10
Single Leg Pogo Hops
4
10 reps
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
Deadlift (Barbell)
4
10 reps
RPE 6
2
Standing Calf Raise
4
10 reps
RPE 6
3
Squat (Barbell)
4
10 reps
RPE 6
4
Bulgarian Split Squat (Barbell)
4
10 reps
RPE 6
5
Single Leg Romanian Deadlift
4
10 reps
RPE 6
6
Step-Up (Weighted)
4
10 reps
RPE 6
7
Diagonal Pogo Jumps
4
1 mins
-
8
Box Jump
3
6 reps
-
9
Jump Squat
3
6 reps
-
10
Single Leg Pogo Hops
4
10 reps
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
Deadlift (Barbell)
4
10 reps
RPE 6
2
Standing Calf Raise
4
10 reps
RPE 6
3
Squat (Barbell)
4
10 reps
RPE 6
4
Bulgarian Split Squat (Barbell)
4
10 reps
RPE 6
5
Single Leg Romanian Deadlift
4
10 reps
RPE 6
6
Step-Up (Weighted)
4
10 reps
RPE 6
7
Diagonal Pogo Jumps
4
1 mins
-
8
Box Jump
3
6 reps
-
9
Jump Squat
3
6 reps
-
10
Single Leg Pogo Hops
4
10 reps
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
Deadlift (Barbell)
4
10 reps
RPE 6
2
Standing Calf Raise
4
10 reps
RPE 6
3
Squat (Barbell)
4
10 reps
RPE 6
4
Bulgarian Split Squat (Barbell)
4
10 reps
RPE 6
5
Single Leg Romanian Deadlift
4
10 reps
RPE 6
6
Step-Up (Weighted)
4
10 reps
RPE 6
7
Diagonal Pogo Jumps
4
1 mins
-
8
Box Jump
3
6 reps
-
9
Jump Squat
3
6 reps
-
10
Single Leg Pogo Hops
4
10 reps
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
Deadlift (Barbell)
4
10 reps
RPE 6
2
Standing Calf Raise
4
10 reps
RPE 6
3
Squat (Barbell)
4
10 reps
RPE 6
4
Bulgarian Split Squat (Barbell)
4
10 reps
RPE 6
5
Single Leg Romanian Deadlift
4
10 reps
RPE 6
6
Step-Up (Weighted)
4
10 reps
RPE 6
7
Diagonal Pogo Jumps
4
1 mins
-
8
Box Jump
3
6 reps
-
9
Jump Squat
3
6 reps
-
10
Single Leg Pogo Hops
4
10 reps
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
Deadlift (Barbell)
4
10 reps
RPE 6
2
Standing Calf Raise
4
10 reps
RPE 6
3
Squat (Barbell)
4
10 reps
RPE 6
4
Bulgarian Split Squat (Barbell)
4
10 reps
RPE 6
5
Single Leg Romanian Deadlift
4
10 reps
RPE 6
6
Step-Up (Weighted)
4
10 reps
RPE 6
7
Diagonal Pogo Jumps
4
1 mins
-
8
Box Jump
3
6 reps
-
9
Jump Squat
3
6 reps
-
10
Single Leg Pogo Hops
4
10 reps
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
Deadlift (Barbell)
4
10 reps
RPE 6
2
Standing Calf Raise
4
10 reps
RPE 6
3
Squat (Barbell)
4
10 reps
RPE 6
4
Bulgarian Split Squat (Barbell)
4
10 reps
RPE 6
5
Single Leg Romanian Deadlift
4
10 reps
RPE 6
6
Step-Up (Weighted)
4
10 reps
RPE 6
7
Diagonal Pogo Jumps
4
1 mins
-
8
Box Jump
3
6 reps
-
9
Jump Squat
3
6 reps
-
10
Single Leg Pogo Hops
4
10 reps
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
Deadlift (Barbell)
4
10 reps
RPE 6
2
Standing Calf Raise
4
10 reps
RPE 6
3
Squat (Barbell)
4
10 reps
RPE 6
4
Bulgarian Split Squat (Barbell)
4
10 reps
RPE 6
5
Single Leg Romanian Deadlift
4
10 reps
RPE 6
6
Step-Up (Weighted)
4
10 reps
RPE 6
7
Diagonal Pogo Jumps
4
1 mins
-
8
Box Jump
3
6 reps
-
9
Jump Squat
3
6 reps
-
10
Single Leg Pogo Hops
4
10 reps
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
Deadlift (Barbell)
4
10 reps
RPE 6
2
Standing Calf Raise
4
10 reps
RPE 6
3
Squat (Barbell)
4
10 reps
RPE 6
4
Bulgarian Split Squat (Barbell)
4
10 reps
RPE 6
5
Single Leg Romanian Deadlift
4
10 reps
RPE 6
6
Step-Up (Weighted)
4
10 reps
RPE 6
7
Diagonal Pogo Jumps
4
1 mins
-
8
Box Jump
3
6 reps
-
9
Jump Squat
3
6 reps
-
10
Single Leg Pogo Hops
4
10 reps
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
Deadlift (Barbell)
4
10 reps
RPE 6
2
Standing Calf Raise
4
10 reps
RPE 6
3
Squat (Barbell)
4
10 reps
RPE 6
4
Bulgarian Split Squat (Barbell)
4
10 reps
RPE 6
5
Single Leg Romanian Deadlift
4
10 reps
RPE 6
6
Step-Up (Weighted)
4
10 reps
RPE 6
7
Diagonal Pogo Jumps
4
1 mins
-
8
Box Jump
3
6 reps
-
9
Jump Squat
3
6 reps
-
10
Single Leg Pogo Hops
4
10 reps
-
Week 1
1 / 16 Weeks
Day 1
1
Squat (Barbell)
4 Sets
10 Reps
@6
2
Deadlift (Barbell)
4 Sets
10 Reps
@6
3
Seated Calf Raise
4 Sets
10 Reps
@6
4
Hip Abductor (Machine)
4 Sets
10 Reps
@6
5
Bulgarian Split Squat (Barbell)
4 Sets
10 Reps
@6
6
Single Leg Deadlift
3 Sets
6 Reps
-
7
Lateral Toe Taps
4 Sets
10 Reps
@6
8
Diagonal Pogo Jumps
4 Sets
1 mins
-
9
Jump Switch Lunge
4 Sets
10 Reps
-
10
Drop Jump
3 Sets
6 Reps
-
11
Lateral Step Down
4 Sets
10 Reps
@6
Day 2
1
Deadlift (Barbell)
4 Sets
10 Reps
@6
2
Standing Calf Raise
4 Sets
10 Reps
@6
3
Squat (Barbell)
4 Sets
10 Reps
@6
4
Bulgarian Split Squat (Barbell)
4 Sets
10 Reps
@6
5
Single Leg Romanian Deadlift
4 Sets
10 Reps
@6
6
Step-Up (Weighted)
4 Sets
10 Reps
@6
7
Diagonal Pogo Jumps
4 Sets
1 mins
-
8
Box Jump
3 Sets
6 Reps
-
9
Jump Squat
3 Sets
6 Reps
-
10
Single Leg Pogo Hops
4 Sets
10 Reps
-