DiMagg Powerbuilding (R)

The DiMagg Powerbuilding program is a system that allows the user to get stronger like a powerlifter while also putting on size if a bulk occurs. Regardless strength is priority.

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Week 10

Week 11

Week 12

Bench Press (Barbell)

Bench Press (Wide Grip)

Incline Bench Press (Barbell)

Chest Fly (Cable)

Tricep Extension (Cable)

Day 1

Squat (Barbell)

Romanian Deadlift (Barbell)

Leg Press (45 Degrees)

Cable Crunch

Overhead Press (Barbell)

Rear Delt Fly (Dumbbell)

Face Pull

Deadlift (Barbell)

Bent Over Row (Barbell)

Lat Pulldown

Seated Row (Cable)

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