Deload

Program Description

Lower fatigue. If the back half of the week isn't basically an easy warm-up, you're going too hard. DELOAD. Don't make your next meso trash because you didn't go easy enough. Push 1 - 75% of your usual working weight, half sets. Pull 1 - 75% of your usual working weight, half sets. Legs - 50% of your usual working weight, half sets. Push 2 - 50% of your usual working weight, half sets. Pull 2 - 50% of your usual working weight, half sets.

Program Overview