Become Cristiano

I would recommend that you have a prior experience of weight training...one of the reason I designed this course is because I want to have a physique become like Cristiano Ronaldo...please note that I have taken inspiration from chatgpt to create this plan

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Bench Press (Barbell)

Overhead Press (Barbell)

Incline Bench Press (Dumbbell)

Lateral Raise (Dumbbell)

Skull Crusher

Chest Fly (Cable)

Plank

Russian Twist (Dumbbell)

Deadlift (Barbell)

Lat Pulldown

Bent Over Row (Barbell)

Bicep Curl (Dumbbell)

Face Pull

Hammer Curl

Hanging Leg Raise

Squat (Barbell)

Leg Press

Romanian Deadlift (Barbell)

Walking Lunge

Leg Curl

Standing Calf Raise

Bicycle Crunch

Cardio

Rest/Active recovery 

Arnold Press

Dips Between Chairs

Tricep Pushdown (Cable)

Side Plank

Pull-Up (Bodyweight)

T-Bar Row

Seated Row (Cable)

Preacher Curl (Barbell)

Rear Delt Fly (Dumbbell)

Mountain Climber

Front Squat (Barbell)

Bulgarian Split Squat (Barbell)

Leg Extension

Sumo Deadlift (Barbell)

Seated Calf Raise

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