DEADLIFT PEAKING PROGRAM

Peak on deadlift after 12 weeks (dont use 100% of your max when choosing your % max, use around 95%, the idea is that las week is something like 102,5 to 105% of your max, give yourself margin) i got my deadlift beltless to 270kg doing  this with "max" as 250 (probably could have been 255 my real max, but that gave me margin).

Peak on deadlift after 12 weeks (dont use 100% of your max when choosing your % max, use around 95%, the idea is that las week is something like 102,5 to 105% of your max, give yourself margin) i got my deadlift beltless to 270 doing this with "max" as 250 (probably could have been 255 my real max, but that gave me margin).

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Week 10

Week 11

Week 12

Deadlift

Deadlift (Deficit)

Pull-Up (Weighted)

Chinese Plank

Bear Hug

Deadlift (Paused)

AFTER THIS WEEK, ON WEEK 13 TRY NEW PR, AS MUCH AS YOU CAN.

2 reviews for DEADLIFT PEAKING PROGRAM