4.5
(2 ratings)
Program Description
Peak on deadlift after 12 weeks (dont use 100% of your max when choosing your % max, use around 95%, the idea is that las week is something like 102,5 to 105% of your max, give yourself margin) i got my deadlift beltless to 270 doing this with "max" as 250 (probably could have been 255 my real max, but that gave me margin).
Program Overview
- LevelAdvanced, Intermediate
- GoalPowerbuilding, Powerlifting, Muscle & Sculpting, Bodybuilding, Athletics
- EquipmentGarage Gym
- Program Length12 weeks
- Time Per Workout120 minutes
- CreatedMar 11, 2024 10:31
- Last EditedSep 07, 2024 06:20