Program Description
Program used to peak in the deadlift for three week and then transfer into a week of deload and test your 1RM. Recommend days: day one Tuesday and day 2 friday
Program Overview
- LevelNovice
- GoalPowerlifting
- EquipmentGarage Gym
- Program Length5 weeks
- Time Per Workout40 minutes
- CreatedApr 08, 2024 05:14
- Last EditedJan 17, 2025 01:35