Full Power

Utilities revere pyramids to build strength, size, and endurance. The high reps create a mental fortitude that is a benefit in itself. This program will not be easy, but you will get results. A deload is recommended after the fourth week.

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Squat (Barbell)

Bench Press (Close Grip)

Farmer's Walk (Weighted)

Leg Curl

Leg Extension

Bench Press (Barbell)

Seated Shoulder Press (Dumbbell)

Dip (Weighted)

Hammer Curl

French Press

Deadlift (Barbell)

Incline Bench Press (Barbell)

Bent Over Row (Barbell)

Pull-Up (Weighted)

Back Extension (Weighted)

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