Unlock your grip strength with David Horne's 12-week basic grip routine, designed to elevate your lifting game. This program features three focused workouts each week, incorporating essential exercises like the 2 Hand Plate Pinch, Finger Curls, and Wrist Curls to target your forearms effectively. With a blend of time-based and rep-based sets, you'll build endurance and power, ensuring your grip keeps pace with your ambitions. Perfect for anyone looking to enhance their overall performance in the gym, this routine is your key to stronger lifts and improved functional strength.

It's an additional component to add to your existing training to specifically increase grip strength and add some forearm mass. As far as increasing weight goes just increase weight as necessary but remember this is a marathon not a Sprint especially considering if you go too hard and mess up your hands it will affect your other training as well. Also for the two-hand plate pinch as you get heavier a good suggestion would be to put plates onto a t-bar row bar and then hold it that way.

David Horne's basic grip routine

default

Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Week 10

Week 11

Week 12

2 Hand Plate Pinch

Finger Curl

Wrist Curls

Reverse Wrist Curl (Barbell)

undefined reviews for David Horne's basic grip routine