My personal Training plan

This Novice friendly Program is inspired by my past Training experience and exercises I like, it is also inspired by mike mentzers heavy duty Training.

default

Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Squat (Barbell)

Hack Squat

Hamstring Curl

Standing Calf Raise

Legs

Hammer Curl

JM Press (Smith Machine)

Bicep Curl (Barbell)

Overhead Tricep Extension (Cable)

Reverse Bicep Curl (EZ Bar)

Wrist Curls

Arms

Deadlift (Barbell)

Rear Delt Fly (Dumbbell)

Lateral Raise (Dumbbell)

Modified Dragon Fly

Wood Chop

Hanging Leg Raise

Shabs

Dip (Weighted)

Wide Grip Pull-Up

Seated Row (Cable)

Single Arm Row (Dumbbell)

Chest and Back

0 reviews for My personal Training plan