BIG BOOTY BUILDER

To build a strong body but even stronger glutes

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Week 10

Week 11

Week 12

Week 13

Week 14

Week 15

Week 16

Hip Thrust (Barbell)

Bulgarian Split Squat (Dumbbell)

Single Leg Press

Single Arm Shoulder Press

Skull Crusher

Push Up

Romanian Deadlift (Barbell)

Back Extension

Cable Low Row

Lat Pulldown

Bicep Curl (Cable)

Lying Leg Raise

Squat (Barbell)

Seated Hamstring Curl

Seated Shoulder Press (Dumbbell)

Chest Fly (Dumbbell)

Tricep Extension (Cable)

Seated Calf Raise

Back Extension (Weighted)

Deadlift (Barbell)

Lat Pulldown (Neutral Grip)

Face Pull

Hammer Curl

Cable Crunch

Step-Up (Weighted)

Box Squat (Barbell)

Lunge (Barbell)

Leg Extension

Lateral Raise (Dumbbell)

Chest Fly (Cable)

Single Arm Overhead Tricep Extension

Front Squat (Barbell)

Good Morning

Shrug (Dumbbell)

Arnold Press

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