4Day Flexible Async For Grappling

Program Description

This program was loosely built off the ideas from Michael Israetel's "Weight Training for Grappling" course, it has the bones of his template given in the course plus some extras for body building and Calisthenic work, and its to be run asynchronously, listen to your body take rest days when you need to and don't think of your training in week blocks. If you get it all done in 7 days great, 14 days still great. Just try not to take more than two rest days back-to-back. Use whatever progression you see fit to use at your skill level. Dynamic Double, Double, Linear, whatever. This program is also set at 6 weeks but don't think about it as weeks if you run it async, think about it like rounds or whatever makes sense. If you work through 6 rounds with a given rep scheme run, it again for 6 and up or lower the reps given your goals. You can also run it as 2 3-round blocks and then again, the same. So essentially keep up with the reps you use and every 3-6 rounds increase/decrease reps according to your goals.

Program Overview