Grilled chicken

Using Coan/Phillipi 10 week Deadlift Routine, build a deadlift peaking routine with powerbuilding focused workouts


Pls replace squat with zercher squats or front squats  if you don't care about your squat max as they help much more than normal squats for deadlift

default

Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Week 10

Bench Press (Barbell)

Standing Pullover (Cable)

Bent Over Row (Dumbbell)

Hammer Curl

Plate Pinch

Squat (Barbell)

Leg Extension

Bulgarian Split Squat (Dumbbell)

Sumo Squat

Romanian Deadlift (Dumbbell)

Hip Adductor (Machine)

Tibialis Raise

Overhead Press (Barbell)

Seated Shoulder Press (Dumbbell)

Incline Chest Press (Machine)

Overhead Tricep Extension (Cable)

Deadlift (Barbell)

Bench Press (Close Grip)

Face Pull

Chest Fly (Cable)

Tricep Extension (Cable)

Incline Bench Press (Dumbbell)

Good Morning

Underhand Lat Pulldown

Bent Over Row (Barbell)

Stiff Leg Deadlift

Power Shrug

0 reviews for Grilled chicken