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BoostcampPNG

Core

by Omar K.
7 athletes joined

Program Description

Simple bodyweight core routine to be done at least 2 times per week on rest days

Program Overview

  • Level
    Beginner
  • Goal
    Bodyweight Fitness
  • Equipment
    At Home
  • Program Length
    1 week
  • Time Per Workout
    10 minutes
  • Created
    Jun 03, 2024 03:48
  • Last Edited
    Sep 07, 2024 09:48
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BlogBannerPC
START THE PROGRAM
ON THE BOOSTCAMP APP
FOR FREE
Scan QR Code to Download
AppleStore
GooglePlay
Star
Star
Star
Star
Star
4.8 Stars with 10, 000+ Ratings
WEEK 1
Day 1
#
Exercise
Sets
Reps
Intensity
1
Plank
2
30 secs
2
Reverse Plank
2
30 secs
3
Side Plank
4
20 secs
4
Glute Bridge (Bodyweight)
2
10 reps
Day 2
#
Exercise
Sets
Reps
Intensity
1
Plank
2
30 secs
2
Reverse Plank
2
30 secs
3
Side Plank
4
20 secs
4
Glute Bridge (Bodyweight)
2
10 reps
Week 1
1 / 1 Weeks
Day 1
1
Plank
2 Sets
30 secs
2
Reverse Plank
2 Sets
30 secs
3
Side Plank
4 Sets
20 secs
4
Glute Bridge (Bodyweight)
2 Sets
10 Reps
Day 2
1
Plank
2 Sets
30 secs
2
Reverse Plank
2 Sets
30 secs
3
Side Plank
4 Sets
20 secs
4
Glute Bridge (Bodyweight)
2 Sets
10 Reps