COOZ program.

Dude. This program is very hard. Like I made it…very…hard. Each week, for every wave of three weeks, your lifts will take longer. The idea behind this program isn’t going balls to the wall every set, but strategically using RPE and %1RM to add volume. Volume will make you grow! Volume is king! Just STICK TO IT. Since not every set is a 10/10 effort, you need to really try and get everything done…no slacking. Only 4 days a week, but they’re hard days!

You’ve got this. For weeks 7-9, you would do the same thing, but add2-4% on percentage based lifts, and cut reps down to 10s for accessory work.

Moral of the story: stick with it and trust the process. This will be good!

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Squat (Barbell)

Bent Over Row (Barbell)

Leg Press (45 Degrees)

Pull-Up (Assisted)

Leg Extension

Squat(Quad Focus) and Back

Bench Press (Paused)

Bench Press (Barbell)

Bench Press (Dumbbell)

Bicep Curl (Barbell)

Hammer Curl

Pec Deck (Machine)

Romanian Deadlift (Barbell)

Back Extension

Seated Hamstring Curl

Dumbbell Row

Chin-Up (Assisted)

Seated Row (Cable)

Posterior Chain + Back 

Overhead Press (Barbell)

JM Press (Smith Machine)

Seated Shoulder Press (Dumbbell)

Lateral Raise (Dumbbell)

Dip (Assisted)

0 reviews for COOZ program.