Coop and Aziz workout plan

To keep better track of workouts and weights

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Week 10

Week 11

Week 12

Chest Press (Machine)

Incline Bench Press (Dumbbell)

Chest Fly (Machine)

Tricep Pushdown (Cable)

Overhead Tricep Extension (Cable)

Skull Crusher

Chest & Tris

High Row

Pull-Up (Assisted)

Single Arm Iso Row

Shrug (Dumbbell)

Incline Curl (Dumbbell)

Hammer Curl

Preacher Curl (Barbell)

Reverse Wrist Curl (Dumbbell)

Reverse Wrist Curl (Barbell)

Bis and Back

Squat (Barbell)

Leg Press (45 Degrees)

Leg Extension

Hamstring Curl

Standing Calf Raise

Hip Abductor (Machine)

Hip Adductor (Machine)

Legs

Bench Press (Barbell)

Incline Chest Press (Machine)

T-Bar Row

Chest & Back

Bicep Curl (Cable)

Seated Shoulder Press (Dumbbell)

One Arm Lateral Raise (Cable)

Reverse Pec Deck

Arms

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