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Maelstrom by GZCL

by Neck Daily
2 athletes joined

Program Description

I saw this program on gzcl YT channel and was interested, so I made it for boostcamp, enter a 1rm you think you could do on any day, even a really shitty one.

Program Overview

  • Level
    Intermediate, Advanced, Novice
  • Goal
    Powerlifting, Powerbuilding
  • Equipment
    Garage Gym
  • Program Length
    8 weeks
  • Time Per Workout
    10 minutes
  • Created
    Jan 20, 2025 07:21
  • Last Edited
    Feb 16, 2025 04:45
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4.8 Stars with 10, 000+ Ratings
BlogBannerPC
START THE PROGRAM
ON THE BOOSTCAMP APP FOR FREE
Scan QR Code to Download
AppleStore
GooglePlay
Star
Star
Star
Star
Star
4.8 Stars with 10, 000+ Ratings
WEEK 1
WEEK 2
WEEK 3
WEEK 4
WEEK 5
WEEK 6
WEEK 7
WEEK 8
Day 1
#
Exercise
Sets
Reps
Intensity
1
Deadlift (Barbell)
1
30 reps
25%
Day 1
#
Exercise
Sets
Reps
Intensity
1
Deadlift (Barbell)
1
40 reps
25%
Day 1
#
Exercise
Sets
Reps
Intensity
1
Deadlift (Barbell)
1
50 reps
25%
Day 1
#
Exercise
Sets
Reps
Intensity
1
Deadlift (Barbell)
1
60 reps
25%
Day 1
#
Exercise
Sets
Reps
Intensity
1
Deadlift (Barbell)
1
70 reps
25%
Day 1
#
Exercise
Sets
Reps
Intensity
1
Deadlift (Barbell)
1
80 reps
25%
Day 1
#
Exercise
Sets
Reps
Intensity
1
Deadlift (Barbell)
1
90 reps
25%
Day 1
#
Exercise
Sets
Reps
Intensity
1
Deadlift (Barbell)
1
100 reps
25%
Day 2
#
Exercise
Sets
Reps
Intensity
1
Deadlift (Barbell)
1
20 reps
35%
Day 2
#
Exercise
Sets
Reps
Intensity
1
Deadlift (Barbell)
1
28 reps
35%
Day 2
#
Exercise
Sets
Reps
Intensity
1
Deadlift (Barbell)
1
36 reps
35%
Day 2
#
Exercise
Sets
Reps
Intensity
1
Deadlift (Barbell)
1
44 reps
35%
Day 2
#
Exercise
Sets
Reps
Intensity
1
Deadlift (Barbell)
1
52 reps
35%
Day 2
#
Exercise
Sets
Reps
Intensity
1
Deadlift (Barbell)
1
60 reps
35%
Day 2
#
Exercise
Sets
Reps
Intensity
1
Deadlift (Barbell)
1
68 reps
35%
Day 2
#
Exercise
Sets
Reps
Intensity
1
Deadlift (Barbell)
1
20 reps
43%
Day 3
#
Exercise
Sets
Reps
Intensity
1
Deadlift (Barbell)
1
15 reps
45%
Day 3
#
Exercise
Sets
Reps
Intensity
1
Deadlift (Barbell)
1
21 reps
45%
Day 3
#
Exercise
Sets
Reps
Intensity
1
Deadlift (Barbell)
1
27 reps
45%
Day 3
#
Exercise
Sets
Reps
Intensity
1
Deadlift (Barbell)
1
33 reps
45%
Day 3
#
Exercise
Sets
Reps
Intensity
1
Deadlift (Barbell)
1
39 reps
45%
Day 3
#
Exercise
Sets
Reps
Intensity
1
Deadlift (Barbell)
1
45 reps
45%
Day 3
#
Exercise
Sets
Reps
Intensity
1
Deadlift (Barbell)
1
15 reps
51%
Day 3
#
Exercise
Sets
Reps
Intensity
1
Deadlift (Barbell)
1
21 reps
51%
Day 4
#
Exercise
Sets
Reps
Intensity
1
Deadlift (Barbell)
1
10 reps
55%
Day 4
#
Exercise
Sets
Reps
Intensity
1
Deadlift (Barbell)
1
14 reps
55%
Day 4
#
Exercise
Sets
Reps
Intensity
1
Deadlift (Barbell)
1
18 reps
55%
Day 4
#
Exercise
Sets
Reps
Intensity
1
Deadlift (Barbell)
1
22 reps
55%
Day 4
#
Exercise
Sets
Reps
Intensity
1
Deadlift (Barbell)
1
26 reps
55%
Day 4
#
Exercise
Sets
Reps
Intensity
1
Deadlift (Barbell)
1
10 reps
59%
Day 4
#
Exercise
Sets
Reps
Intensity
1
Deadlift (Barbell)
1
14 reps
55%
Day 4
#
Exercise
Sets
Reps
Intensity
1
Deadlift (Barbell)
1
18 reps
55%
Day 5
#
Exercise
Sets
Reps
Intensity
1
Deadlift (Barbell)
1
5 reps
65%
Day 5
#
Exercise
Sets
Reps
Intensity
1
Deadlift (Barbell)
1
8 reps
65%
Day 5
#
Exercise
Sets
Reps
Intensity
1
Deadlift (Barbell)
1
11 reps
65%
Day 5
#
Exercise
Sets
Reps
Intensity
1
Deadlift (Barbell)
1
14 reps
65%
Day 5
#
Exercise
Sets
Reps
Intensity
1
Deadlift (Barbell)
1
5 reps
68%
Day 5
#
Exercise
Sets
Reps
Intensity
1
Deadlift (Barbell)
1
8 reps
68%
Day 5
#
Exercise
Sets
Reps
Intensity
1
Deadlift (Barbell)
1
11 reps
68%
Day 5
#
Exercise
Sets
Reps
Intensity
1
Deadlift (Barbell)
1
14 reps
68%
Day 6
#
Exercise
Sets
Reps
Intensity
1
Deadlift (Barbell)
1
3 reps
75%
Day 6
#
Exercise
Sets
Reps
Intensity
1
Deadlift (Barbell)
1
5 reps
75%
Day 6
#
Exercise
Sets
Reps
Intensity
1
Deadlift (Barbell)
1
7 reps
75%
Day 6
#
Exercise
Sets
Reps
Intensity
1
Deadlift (Barbell)
1
3 reps
77%
Day 6
#
Exercise
Sets
Reps
Intensity
1
Deadlift (Barbell)
1
5 reps
77%
Day 6
#
Exercise
Sets
Reps
Intensity
1
Deadlift (Barbell)
1
7 reps
77%
Day 6
#
Exercise
Sets
Reps
Intensity
1
Deadlift (Barbell)
1
3 reps
79%
Day 6
#
Exercise
Sets
Reps
Intensity
1
Deadlift (Barbell)
1
5 reps
81%
Day 7
#
Exercise
Sets
Reps
Intensity
1
Deadlift (Barbell)
1
2 reps
85%
Day 7
#
Exercise
Sets
Reps
Intensity
1
Deadlift (Barbell)
1
3 reps
85%
Day 7
#
Exercise
Sets
Reps
Intensity
1
Deadlift (Barbell)
1
2 reps
87%
Day 7
#
Exercise
Sets
Reps
Intensity
1
Deadlift (Barbell)
1
3 reps
87%
Day 7
#
Exercise
Sets
Reps
Intensity
1
Deadlift (Barbell)
1
2 reps
89%
Day 7
#
Exercise
Sets
Reps
Intensity
1
Deadlift (Barbell)
1
3 reps
89%
Day 7
#
Exercise
Sets
Reps
Intensity
1
Deadlift (Barbell)
1
2 reps
91%
Day 7
#
Exercise
Sets
Reps
Intensity
1
Deadlift (Barbell)
1
3 reps
91%
Week 1
1 / 8 Weeks
Day 1
1
Deadlift (Barbell)
1 Set
30 Reps
25%
Day 2
1
Deadlift (Barbell)
1 Set
20 Reps
35%
Day 3
1
Deadlift (Barbell)
1 Set
15 Reps
45%
Day 4
1
Deadlift (Barbell)
1 Set
10 Reps
55%
Day 5
1
Deadlift (Barbell)
1 Set
5 Reps
65%
Day 6
1
Deadlift (Barbell)
1 Set
3 Reps
75%
Day 7
1
Deadlift (Barbell)
1 Set
2 Reps
85%