Garage Strength Sprint Speed Program

This is for intermediate to advanced athletes looking to increase sprint speed. This program is based on the video "Perfect Training Split For Sprint Speed" by garage strength. The program has 4 days, leg power day, athlete day, impulse day, and I added an upper body day based on another video by garage strength.

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Week 10

Week 11

Week 12

Power Snatch

Box Squat (Barbell)

Euro Step Drill With Plate

Impulse Day 

Hang Power Clean

Bulgarian Split Squat (Barbell)

Side Bend (Dumbbell)

Leg Power Day 

Walk

Dumbell Drop Snatch

Athlete Day

https://youtu.be/hVAA8k7FbHE?si=KSHkZqvbq1_Im5GH 

https://youtu.be/wa_GXttvWLY?si=EVn_nthJJpP-upjQ

Sprint

Optional Mobility/Core work

Upper Body Power 

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