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Calves and biceps nucleus overload

by
3 athletes joined

Program Description

To grow massive calves and biceps

Program Overview

  • Level
    Beginner
  • Goal
    Bodybuilding
  • Equipment
    Full Gym
  • Program Length
    4 weeks
  • Time Per Workout
    20 minutes
  • Created
    Jun 04, 2024 10:31
  • Last Edited
    Jul 14, 2024 05:32
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BlogBannerPC
START THE PROGRAM
ON THE BOOSTCAMP APP
FOR FREE
Scan QR Code to Download
AppleStore
GooglePlay
Star
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Star
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Star
4.8 Stars with 10, 000+ Ratings
WEEK 1
WEEK 2
WEEK 3
WEEK 4
Day 1
#
Exercise
Sets
Reps
Intensity
1
Seated Calf Raise
3
10-20 reps
2
Preacher Curl (Dumbbell)
3
8-12 reps
Day 1
#
Exercise
Sets
Reps
Intensity
1
Seated Calf Raise
3
10-20 reps
2
Preacher Curl (Dumbbell)
3
8-12 reps
Day 1
#
Exercise
Sets
Reps
Intensity
1
Seated Calf Raise
3
10-20 reps
2
Preacher Curl (Dumbbell)
3
8-12 reps
Day 1
#
Exercise
Sets
Reps
Intensity
1
Seated Calf Raise
3
10-20 reps
2
Preacher Curl (Dumbbell)
3
8-12 reps
Day 2
#
Exercise
Sets
Reps
Intensity
1
Standing Calf Raise
3
10-20 reps
2
Preacher Curl (Barbell)
3
8-12 reps
Day 2
#
Exercise
Sets
Reps
Intensity
1
Standing Calf Raise
3
10-20 reps
2
Preacher Curl (Barbell)
3
8-12 reps
Day 2
#
Exercise
Sets
Reps
Intensity
1
Standing Calf Raise
3
10-20 reps
2
Preacher Curl (Barbell)
3
8-12 reps
Day 2
#
Exercise
Sets
Reps
Intensity
1
Standing Calf Raise
3
10-20 reps
2
Preacher Curl (Barbell)
3
8-12 reps
Day 3
#
Exercise
Sets
Reps
Intensity
1
Seated Calf Raise
3
10-20 reps
2
Preacher Curl (Dumbbell)
3
8-12 reps
Day 3
#
Exercise
Sets
Reps
Intensity
1
Seated Calf Raise
3
10-20 reps
2
Preacher Curl (Dumbbell)
3
8-12 reps
Day 3
#
Exercise
Sets
Reps
Intensity
1
Seated Calf Raise
3
10-20 reps
2
Preacher Curl (Dumbbell)
3
8-12 reps
Day 3
#
Exercise
Sets
Reps
Intensity
1
Seated Calf Raise
3
10-20 reps
2
Preacher Curl (Dumbbell)
3
8-12 reps
Day 4
#
Exercise
Sets
Reps
Intensity
1
Standing Calf Raise
3
10-20 reps
2
Preacher Curl (Barbell)
3
8-12 reps
Day 4
#
Exercise
Sets
Reps
Intensity
1
Standing Calf Raise
3
10-20 reps
2
Preacher Curl (Barbell)
3
8-12 reps
Day 4
#
Exercise
Sets
Reps
Intensity
1
Standing Calf Raise
3
10-20 reps
2
Preacher Curl (Barbell)
3
8-12 reps
Day 4
#
Exercise
Sets
Reps
Intensity
1
Standing Calf Raise
3
10-20 reps
2
Preacher Curl (Barbell)
3
8-12 reps
Week 1
1 / 4 Weeks
Day 1
1
Seated Calf Raise
3 Sets
10-20 Reps
2
Preacher Curl (Dumbbell)
3 Sets
8-12 Reps
Day 2
1
Standing Calf Raise
3 Sets
10-20 Reps
2
Preacher Curl (Barbell)
3 Sets
8-12 Reps
Day 3
1
Seated Calf Raise
3 Sets
10-20 Reps
2
Preacher Curl (Dumbbell)
3 Sets
8-12 Reps
Day 4
1
Standing Calf Raise
3 Sets
10-20 Reps
2
Preacher Curl (Barbell)
3 Sets
8-12 Reps