logo
BoostcampPNG

Calves and biceps nucleus overload

by
7 athletes joined

Program Description

To grow massive calves and biceps

Program Overview

  • Level
    Beginner
  • Goal
    Bodybuilding
  • Equipment
    Full Gym
  • Program Length
    4 weeks
  • Time Per Workout
    20 minutes
  • Created
    Jun 04, 2024 10:31
  • Last Edited
    Oct 20, 2024 06:14
BlogBannerPC
START THE PROGRAM
ON THE BOOSTCAMP APP FOR FREE
Scan QR Code to Download
AppleStore
GooglePlay
Star
Star
Star
Star
Star
4.8 Stars with 10, 000+ Ratings
BlogBannerPC
START THE PROGRAM
ON THE BOOSTCAMP APP FOR FREE
Scan QR Code to Download
AppleStore
GooglePlay
Star
Star
Star
Star
Star
4.8 Stars with 10, 000+ Ratings
WEEK 1
WEEK 2
WEEK 3
WEEK 4
Day 1
#
Exercise
Sets
Reps
Intensity
1
Seated Calf Raise
3
10-20 reps
-
2
Preacher Curl (Dumbbell)
3
8-12 reps
-
Day 1
#
Exercise
Sets
Reps
Intensity
1
Seated Calf Raise
3
10-20 reps
-
2
Preacher Curl (Dumbbell)
3
8-12 reps
-
Day 1
#
Exercise
Sets
Reps
Intensity
1
Seated Calf Raise
3
10-20 reps
-
2
Preacher Curl (Dumbbell)
3
8-12 reps
-
Day 1
#
Exercise
Sets
Reps
Intensity
1
Seated Calf Raise
3
10-20 reps
-
2
Preacher Curl (Dumbbell)
3
8-12 reps
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
Standing Calf Raise
3
10-20 reps
-
2
Preacher Curl (Barbell)
3
8-12 reps
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
Standing Calf Raise
3
10-20 reps
-
2
Preacher Curl (Barbell)
3
8-12 reps
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
Standing Calf Raise
3
10-20 reps
-
2
Preacher Curl (Barbell)
3
8-12 reps
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
Standing Calf Raise
3
10-20 reps
-
2
Preacher Curl (Barbell)
3
8-12 reps
-
Day 3
#
Exercise
Sets
Reps
Intensity
1
Seated Calf Raise
3
10-20 reps
-
2
Preacher Curl (Dumbbell)
3
8-12 reps
-
Day 3
#
Exercise
Sets
Reps
Intensity
1
Seated Calf Raise
3
10-20 reps
-
2
Preacher Curl (Dumbbell)
3
8-12 reps
-
Day 3
#
Exercise
Sets
Reps
Intensity
1
Seated Calf Raise
3
10-20 reps
-
2
Preacher Curl (Dumbbell)
3
8-12 reps
-
Day 3
#
Exercise
Sets
Reps
Intensity
1
Seated Calf Raise
3
10-20 reps
-
2
Preacher Curl (Dumbbell)
3
8-12 reps
-
Day 4
#
Exercise
Sets
Reps
Intensity
1
Standing Calf Raise
3
10-20 reps
-
2
Preacher Curl (Barbell)
3
8-12 reps
-
Day 4
#
Exercise
Sets
Reps
Intensity
1
Standing Calf Raise
3
10-20 reps
-
2
Preacher Curl (Barbell)
3
8-12 reps
-
Day 4
#
Exercise
Sets
Reps
Intensity
1
Standing Calf Raise
3
10-20 reps
-
2
Preacher Curl (Barbell)
3
8-12 reps
-
Day 4
#
Exercise
Sets
Reps
Intensity
1
Standing Calf Raise
3
10-20 reps
-
2
Preacher Curl (Barbell)
3
8-12 reps
-
Week 1
1 / 4 Weeks
Day 1
1
Seated Calf Raise
3 Sets
10-20 Reps
-
2
Preacher Curl (Dumbbell)
3 Sets
8-12 Reps
-
Day 2
1
Standing Calf Raise
3 Sets
10-20 Reps
-
2
Preacher Curl (Barbell)
3 Sets
8-12 Reps
-
Day 3
1
Seated Calf Raise
3 Sets
10-20 Reps
-
2
Preacher Curl (Dumbbell)
3 Sets
8-12 Reps
-
Day 4
1
Standing Calf Raise
3 Sets
10-20 Reps
-
2
Preacher Curl (Barbell)
3 Sets
8-12 Reps
-