Saiyan Rage! The road to Super Saiyan 3

This is a calisthenics based program aiming to improve your rep count and work capacity.

Main goals:
Reach 20 reps in pull-ups 
Reach 50 reps in push-ups

Requirements to start this program:
12 pull-ups in one set
30 push-ups in one set

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Pull-Up (Bodyweight)

Decline Push Up

TRX Row

Deficit Handstand Push Up

Walking Lunge (Dumbbell)

Split Squat Jump

Jump Rope

Full body 1

Romanian Deadlift (Barbell)

Shadow Kick Boxing

Full body 2

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