LPlate strongman

to add strongman and functional lifting to make gym more interesting. 
for novice intermediate lifters with access to strongman equipment. 
program requires access to Stones, yokes and other strongman specific equipment. 

 Adapted from Matt Mills 12 week powerlifting/strongman program. 
elitelifts.com/education/powerlifting-strongman-hybrid/

please note- for the most part I have not added RPE- You know you better than I do.  
secondly-  I've double-checked program twice the lifts should all be in Kgs- I might have missed some.

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Week 10

Week 11

Week 12

Deadlift (Barbell)

Farmer's Walk (Weighted)

stones over podium

Glute-Ham Raise

Ab Wheel

Log Press

Seated Overhead Press (Barbell)

Pull-Up (Neutral Grip, Bodyweight)

Lateral Raise (Dumbbell)

Bench Press (Barbell)

Bench Press (Close Grip)

Single Arm Row (Dumbbell)

Chest Fly (Machine)

Band Pull Apart

Bicep Curl (EZ Bar)

tate press

Swiss bar floor press

Chest Supported Row (Machine)

Decline Push Up

Squat (Barbell)

Safety Bar Squat

Carry medley

Reverse Lunge (Dumbbell)

Prowler Push

Husafell carry

One arm standing strict press dumbbell

Wide Grip Pull-Up

Lateral Raise (Cable)

Front Squat (Barbell)

Carry and load medley

Walking Lunge (Dumbbell)

Bear Crawl

Yoke

Stone one motion

Plank (Weighted)

dead day

Incline Bench Press (Dumbbell)

Seated Row (Cable)

Narrow Push Up

Keg over bar

squat day

Z press

Underhand Lat Pulldown

Meadows Curl

Front Squat (Paused)

Bulgarian Split Squat (Dumbbell)

Reverse Sled drags

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