Bodybuild the upper/ Athlete the lower

Program Description

Great for athletes or people who think they are athletes. • Good for those that need to take a physical test that involves running and basic strength work. • 85% TM. [TRAINING MAX] The percentages are based off your Training Max NOT YOUR ACTUAL 1 REP MAX ⚠️ 65% means 65% of 85% of 1RM So put in 85% of your 1RM at the start of the program to make things easier • Not for beginners or people who have no history of jumping and running.

Program Overview