Savagerr 4/2 (intermediate)

Zadsenne yarizuki

My program is designed based of my experience in training for building size and having strong as shit muscles

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Bench Press (Barbell)

Chest Press (Machine)

Chest Fly (Machine)

Lateral Raise (Cable)

One Arm Lateral Raise (Dumbbell)

Tricep Pushdown (Cable)

Milk joggers

Lat Pulldown

Single Arm Iso Row

High Row

T-Bar Row

Bicep Curl (Barbell)

Dorito.back

Single Arm Tricep Extension (Cable)

Bicep Curl (EZ Bar)

Bench Press (Close Grip)

Preacher Curl (Dumbbell)

Tricep Extension (Cable)

Bicep Curl (Cable)

Guns

Bench Press (Paused)

Larsen Press (Barbell)

Speed Deadlift

Snatch Grip Deadlift

Pull-Up (Weighted)

Plank

Boulder shoulders 

Deficit Deadlift (Barbell)

Chin-Up (Bodyweight)

Glute Bridge (Bodyweight)

Milk joggers 

Dorito back

Dorito.Back

Tempo Deadlift

Single Leg Hip Thrust

Farmer's Walk (Weighted)

Hanging Knee Raise

Floor Press (Barbell)

Paused Romanian Deadlift

Cable Forearm Shit

Plank (Weighted)

Deadlift (Barbell)

Hack Squat

Seated Hamstring Curl

Calf Raise (Leg Press)

Leg Extension

Standing Calf Raise

Tree Trunks

Tree trunks 

Good Morning

Reverse Hyperextension

Hip Thrust (Barbell)

Shrug (Barbell)

1 reviews for Savagerr 4/2 (intermediate)

Zadsenne yarizuki