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Abs

by Mikie B.
4 athletes joined

Program Description

Abs and a 20 minute easy run

Program Overview

  • Level
    Beginner
  • Goal
    Muscle & Sculpting
  • Equipment
    Full Gym
  • Program Length
    6 weeks
  • Time Per Workout
    40 minutes
  • Created
    Sep 03, 2024 05:06
  • Last Edited
    Dec 01, 2024 10:22

To Start The Program

1. Download the Boostcamp app
2. Click on the link
3. You’ll be automatically redirected to the program on the app.
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START THE PROGRAM
ON THE BOOSTCAMP APP FOR FREE
Scan QR Code to Download
AppleStore
GooglePlay
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4.8 Stars with 10, 000+ Ratings
WEEK 1
WEEK 2
WEEK 3
WEEK 4
WEEK 5
WEEK 6
Day 1
#
Exercise
Sets
Reps
Intensity
1
Russian Twist
4
20 reps
RPE 8
2
Sit Up
3
10 reps
RPE 8
3
Oblique Crunch
3
10 reps
RPE 8
4
Side Bend (Dumbbell)
3
15 reps
RPE 6
5
Plank
3
0.5 mins
RPE 6
6
Jog
1
20 mins
RPE 6
Day 1
#
Exercise
Sets
Reps
Intensity
1
Russian Twist
4
20 reps
RPE 8
2
Sit Up
3
10 reps
RPE 8
3
Lying Leg Raise
3
15 reps
RPE 6.5
4
Oblique Crunch
3
10 reps
RPE 8
5
Side Bend (Dumbbell)
3
15 reps
RPE 8
6
Jog
1
20 mins
RPE 6
Day 1
#
Exercise
Sets
Reps
Intensity
1
Russian Twist (Dumbbell)
4
20 reps
RPE 8
2
Sit Up
3
10 reps
RPE 8
3
Oblique Crunch
3
10 reps
RPE 8
4
Plank
3
0.5 mins
RPE 6
5
Side Bend (Dumbbell)
3
15 reps
RPE 6
6
Jog
1
20 mins
RPE 6
Day 1
#
Exercise
Sets
Reps
Intensity
1
Abs Crunch (Machine)
3
15 reps
RPE 7
2
Kettlebell Swing
3
15 reps
RPE 8
3
Side Plank
3
0.5 mins
RPE 6
4
Russian Twist (Dumbbell)
4
20 reps
RPE 8
5
Decline Sit Up (Bodyweight)
3
15 reps
RPE 8
6
Jog
1
20 mins
RPE 6
Day 1
#
Exercise
Sets
Reps
Intensity
1
Russian Twist (Dumbbell)
4
20 reps
RPE 8
2
Sit Up
3
10 reps
RPE 8
3
Oblique Crunch
3
10 reps
RPE 8
4
Plank
3
0.5 mins
RPE 6
5
Side Bend (Dumbbell)
3
15 reps
RPE 6
6
Jog
1
20 mins
RPE 6
Day 1
#
Exercise
Sets
Reps
Intensity
1
Abs Crunch (Machine)
3
15 reps
RPE 7
2
Kettlebell Swing
3
15 reps
RPE 8
3
Side Plank
3
0.5 mins
RPE 6
4
Russian Twist (Dumbbell)
4
20 reps
RPE 8
5
Decline Sit Up (Bodyweight)
3
15 reps
RPE 8
6
Jog
1
20 mins
RPE 6
Week 1
1 / 6 Weeks
Day 1
1
Russian Twist
4 Sets
20 Reps
@8
2
Sit Up
3 Sets
10 Reps
@8
3
Oblique Crunch
3 Sets
10 Reps
@8
4
Side Bend (Dumbbell)
3 Sets
15 Reps
@6
5
Plank
3 Sets
0.5 mins
@6
6
Jog
1 Set
20 mins
@6