BigBalls 💪🏽🍒 Program: Beginner/Novice Full-Body

Most scientifically, statistically, mathematically, judiciously, veridically, systematically, and anecdotally proven weightlifting program 💯 to increase testicular size! Yoked and chaddy results only. 

Read the PDF dork: https://docs.google.com/document/d/e/2PACX-1vQtafnpf61wFTLlluxGv5FG23pTc9WOVbkDpeqlo5eVscyzjI46N24YX3rW2Yq_m43TnI_072eAJySm/pub

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

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1. Check form videos.

2. Regulate RPE properly.

3. Test diff grip styles each new mesocycle.

Sit Up

Squat

🚨

1. Check form videos.

2. Regulate RPE properly.

3. Test diff grip styles each new mesocycle. 


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