Wizard Slayer (Upper, Lower, Arms, Full body)

This program is designed for both novice and experienced lifters that want to increase muscle size and strength in all exercises and muscle groups. Program consists of 4 days, upper, legs, arms and one full body day. Selected volume is for the start of the program, but stronger and more advanced  lifters can increase volume if needed.

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Week 10

Week 11

Week 12

Week 13

Week 14

Week 15

Week 16

Deadlift (Barbell)

Belt Squat

Incline Bench Press (Smith Machine)

Pull-Up (Weighted)

Upright Row (Barbell)

Dumbbell Bench Pullover

Hammer Curl

Back Extension (Weighted)

Hanging Leg Raise

Full body

Bench Press (Barbell)

Underhand Lat Pulldown

Incline Bench Press (Dumbbell)

Dumbbell Row

Behind-the-Neck Push Press

Reverse Pec Deck

Preacher Curl (EZ Bar)

V-Handle Tricep Pushdown (Cable)

Upper

Pull-Up (Neutral Grip, Weighted)

Dip (Weighted)

Bicep Curl (EZ Bar)

Skull Crusher

Reverse Bicep Curl (EZ Bar)

Tricep Rope Push Down (Cable)

Lateral Raise (Dumbbell)

Arms

High Bar Squat (Barbell)

Romanian Deadlift (Barbell)

Leg Extension

Lying Leg Curl

Standing Calf Raise

Decline Sit Up (Weighted)

Legs

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